Hi I’m Deborah
I believe that the body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
( Debla )
The goal of my blog is to give a voice to issues that are near and dear to my heart (meaning, issues I suffer from)( or someone I love does) that need a louder voice.
Topics covered include:
Osteonecrosis – Factor V Leiden – Hashimotos – Adrenal Fatigue – Hypothyroidism Osteoarthritis Spondylolithesis L5 S1- High Blood Pressure – Weight Gain – Exercising when you have bone problems – Learn to Fight Inflammation- Food as medicine.
I also randomly blog about books, recipes, my photos, products I find helpful to me, and other fun stuff.
I really hope you find support and helpful useful information here.
I have a f b support group for Osteonecrosis aka Avascular Necrosis
I hope you enjoy the site
Who I am
I’m a Wife-Mother-Grandmother-Friend
Health Advocate and Activist For all conditions/ diseases listed above
I love Photography – I love history and currently doing family history
Retired/ Disabled Optometric Tech & Optician
I have been diagnosed with Osteoarthritis,Osteonecrosis,Factor V Leiden (Heterogeneous) & Spondylolithesis L5S1, Hypothyroidism and HBP and in 2017 diagnosed with Rbbb and diagnosed recently with Hasimoto and Adrenal Fatigue in April 2018
I live with Chronic pain but am learning that through changes in exercises , diet and incorporating herbs and spices as well as tinctures, essential oils I can learn to lower my inflammation and control my pain.
I will be sharing thoughts recipes, and some herbal remedies I use I have found to help me along the way
It’s just things that helped me, and it is not to give any medical advice to anyone
Family history of heart disease. I also have seen my fair share of Heart Disease from both parents to now include my husband
I wrote a Booklet for Patients with Avascular Necrosis/ Osteonecrosis so they don’t fear the unknown and they can also share with their family members and doctors so everyone can have a better understanding of what Avascular Necrosis / Osteonecrosis is.
Thanks For Stopping by
Please feel free to scroll around and read some of my blog posts and subscribe please as I not only cover areas about avn but overall health and wellness when you live with a chronic condition/disease.
Posts will be updated weekly or more
This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.
All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
This blog is never to be taken as medical advice
Always contact your own primary care doctor for medical advice.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
I am not paid to recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk
#AvascularNecrosis #Osteonecrosis #Osteoarthritis
#Spondylolithesis #FactorVLeiden #HypoThyroidism
#ChronicPain #EatHealthy #LiveYourBestLife
#Blessed #WegoHealth #ChronicallyGrateful
#Hashimoto #SunshineAndLemons #AdrenalFatigue