Who I Am 

I am a patient leader and advocate. I will be raising awareness and fighting for all bone and joint patients by making sure they get as accurate current information on treatments.
I also through my own struggles have learned to help ease my pain through food, meditation, forest bathing and living a grateful life.
Join me as I learn and medita Finding delicious, wholesome  food is not always easy when you’re eating out at a restaurant, but it’s totally possible when you make it at home.
The goal of my blog is to raise awareness , educate and give a voice to issues that are near and dear to my heart (meaning, issues I suffer from)( or someone I love does) that need a louder voice.  
©Debla2015 photo taken by Deborah Andio
The above photo’s were taken by me in Mill Creek State Park – In NE Ohio  
 Some topics covered include:
Arthritis – Hashimoto’s Factor V LeiSponsors Always Welcome
This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.
All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
This blog is never to be taken as medical advice 
Always contact your own primary care doctor for medical advice. 
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
I am not paid to  recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk
If I am ever paid to represent any company or product it will be posted.
Copyright in most of the content on this website is owned by the author Deborah Andio. The content in which copyright is owned by others which may include images reproduced on this website under license and some downloadable documents permission was obtained.
You may not reproduce or use any of the content on this website, including files downloadable from this website, without written request and  permission from the  copyright owner also approved in writing.

16 thoughts on “Who I Am 

Add yours

  1. Like you Deborah I’m very grateful to be getting out and about despite having to use a cane.
    I’m also very grateful for making so many friends in the AVN community, especially yourself.


  2. Hi Debla. We are so glad you discovered our site so we could find you. We are so sorry to hear of the medical challenges you are experiencing and we will keep you in our prayers. We are looking forward to traveling along with you on this journey as you share and teach us. Holistic medicine is real and needed.


  3. Hi Debla, I found my way here through Cheryl’s blog and I am so glad I bumped into you in this virtual world of blogs. It is an amazing space, isn’t it? We meet people who we otherwise wouldn’t have known about. 🙂
    I look forward to being a part of your journey through your blog. Lots of love and luck to you.

    Liked by 1 person

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