Hi ‘m Deborah – (Debla ) Stands for Deborah L . Andio
Thanks for Stopping by Welcome To my Blog
Ya know life is hard enough, don’t go through life dealing with constant chronic pain ,stress or anxiety that’s keeping you clutching at the steering wheel.
Learn to help ease your pain through food, meditation, forest bathing and living a grateful life.
I am a patient advocate and I educate and promote awareness on several topics .
Join me as I learn and share how to deal with – Adrenal Fatigue – Bone Marrow Edema -Hashimoto’s- Hypothyroidism-Osteoarthritis- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based but flexitarian lifestyle and meditation helps ease my pain and hopefully drop some weight.
I believe that the body hears and takes on what the mind is saying, so we need to stay positive as hard as that can be sometimes.
Finding delicious, wholesome food is not always easy when you’re eating out at a restaurant, but it’s totally possible when you make it at home I’m Debbie a flexitarian that eats mostly plant based and I am changing my weight and improving my health.
The goal of my blog is to raise awareness , educate and give a voice to issues that are near and dear to my heart (meaning, issues I suffer from)( or someone I love does) that need a louder voice.
©Debla2015 photo taken by Deborah Andio
The above photo’s were taken by me in Mill Creek State Park – In NE Ohio
Topics covered include:
Arthritis – Hashimoto’s Factor V Leiden – Hypothyroidism – Osteoarthritis – Osteonecrosis- Spondylolithesis L5 S1 – Weight Gain – Exercising when you have bone problems – Learning to Fight Inflammation – Using food as medicine to help heal the body.
I also randomly blog about books, recipes, my photos, products I find helpful to me, and other fun stuff.
I really hope you find support and helpful useful information here.
I have a f b support group for Osteonecrosis aka Avascular Necrosis
I hope you enjoy the site
Who I am
I’m a Wife-Mother-Grandmother-Friend-Health Advocate and Activist For all conditions/ diseases listed above
I live with Chronic pain but am learning that through changes in exercises , diet and incorporating herbs and spices as well as tinctures, essential oils I can learn to lower my inflammation and control my pain to maybe not be totally pain free but to have it become tolerable
I will be sharing thoughts recipes, and some herbal remedies I make and use, as well as many products I love that I have found to help me along the way it is not to give any medical advice to anyone, just my own personal experience.
I also love Photography , The Arts and History currently doing family history
I am now a retired – ophthalmic technician and apprentice optician who is now enrolled in Real Estate at Hondros College as I am starting a new and exciting that career I can enjoy while dealing with chronic pain.
Thanks For Stopping by
Sponsors Always Welcome
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Always contact your own primary care doctor for medical advice.
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#AvascularNecrosis #Osteonecrosis #Osteoarthritis
#Spondylolithesis #FactorVLeiden #Hypothyroidism
#ChronicPain #EatHealthy #LiveYourBestLife
#Blessed #WegoHealth #ChronicallyGrateful
#Hashimoto #SunshineAndLemons #AdrenalFatigue
#RealEstateSchool #Arts #History
#FamilyHistory #Roots #ILoveHouses
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