Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Hashimoto’s- Hypothyroidism-Osteoarthritis- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain. Deb Andio
Who I Am
I am a patient leader and advocate. I will be raising awareness and fighting for all bone and joint patients by making sure they get as accurate current information on treatments.
I also through my own struggles have learned to help ease my pain through food, meditation, forest bathing and living a grateful life.
Join me as I learn and meditaFinding delicious, wholesome food is not always easy when you’re eating out at a restaurant, but it’s totally possible when you make it at home.
The goal of my blog is to raise awareness , educate and give a voice to issues that are near and dear to my heart (meaning, issues I suffer from)( or someone I love does) that need a louder voice.
The above photo’s were taken by me in Mill Creek State Park – In NE Ohio
Some topics covered include:
Arthritis – Hashimoto’s Factor V LeiSponsors Always Welcome
This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.
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This blog is never to be taken as medical advice
Always contact your own primary care doctor for medical advice.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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