About Me  

 Updated 9/12/2022

Thank you for dropping by and taking time to read my blog.
I’m Debbie. A person who lives with chronic joint pain a patient leader, advocate, blogger, author, member of WEGO Health for over 7 years , and Arthritis Foundation volunteer and I am a world changer.
What My Blog Is About
My blog won’t be all gumdrops and smiles it will be positive but not all the time and you may hate some of my posts but you may also love some.

My blog won’t be about chronic positivity: it also won’t be all about the negative and self pity I feel now and then.

It will be informative and It will be real because pain is real and I am real. It’s meant to inspire, make you feel grateful hopeful and ruffle a few feathers now and then.
My blog is about how I see pain, how I advocate, and my opinions only on what I feel our medical doctors and government could do and should do.
It’s also got a recipe here and there.
Because we can eat to feed our pain or we can eat to help ease our pain.
I was diagnosed with Osteoarthritis at the age of 34 Spondylolysis   at  age 41 Spondylolisthesis  at age 42 and Osteonecrosis aka Avascular Necrosis at age 51.
Clearly I am no stranger to pain.
One of the hardest things I’ve ever been told is that I would be living with osteonecrosis pain the rest of my life That was a hard time in my life; processing my osteonecrosis diagnosis, the pain was the worst pain I had ever felt, and it was constant. It was one disappointment after another trying to get answers and treatment options with no answers. I was told by several orthopedic doctors to wait until my knee collapses to get a replacement and until then just live with the pain or do as little as possible to save the joint.
For 3 months, I did what they doctor said. I did nothing, except go to work and come home I sat around, placed limits on what I could or could not do, I missed living, this was just existing. That was unacceptable, But it became so hard to work I had to go on disability. Being on disability was really was a jolt to my confidence, and I felt like I had nowhere to turn for real life information about dealing with AVN.
So, a couple months later, I started a support group and a blog. I started my own support group because if I felt this lost so did others. I also started a blog just to get to have something to do and later I wrote a booklet for those diagnosed with osteonecrosis aka Avascular Necrosis so they could have the information I did not.
I wanted to empower others. It is important to me to help others with Arthritis, Osteoarthritis, Osteonecrosis, Spondylolysis and Spondylolisthesis to make sure they are educated, inspired, encouraged, and empowered because there are always options and new treatments from what we eat to control pain to prp and stem cell injections.
No one should have to live in constant pain.But we do.
For me, a patient leader is ‘someone who is affected by life-changing injury or disability or illness one who influences to create change and teach empowerment.
Everywhere I look, power is neutralized and or buffered. We are patted on the head, told to be a good patient, and listen to the doctor. But when will the doctors stop and listen to us?
I have always been interested in empowering others and justice for others. This started when I went from being a Domestic Violence Survivor with my first marriage to becoming the Community Group Leader-Speaker who spoke to thousands of women  about regaining their power, how to finally leave a violent situation, teaching teens to know the signs of  what an abusive boyfriend looks like, rape crisis advocate. I also became a DV shelter manager for 10 plus years.
When I was diagnosed with a few conditions over the years I saw how dismissive patients are treated and rarely heard. If you spoke up, you were labeled difficult or non-compliant. The aim of empowering and educating others is to help them develop self-awareness, self-care and promote the understanding that patients can be equal partners in their healthcare decisions.So they know they do matter.
More About Me
The Chronically Grateful Debla blog –  was born in a time when my physical pain and unanswered questions seemed to be at an all time high. This site started as an outlet for me during a time of chronic debilitating pain that stemmed from one diagnosis after another and quickly this blog became so much more.
I realized that my struggles, my story, my life with chronic pain could become more than just about me, but it also about helping others who are also living with chronic pain especially Osteoarthritis and Osteonecrosis pain.
I’ve allowed myself to be vulnerable and open in my personal posts, inspirational, and hopeful.
This blog has allowed me to reach others in a way I never had before, I did not realize how many people live in pain and have many of the same questions I had.
Each post I share not only helps me, but gives me the opportunity to help someone else.
ChronicallyGratefulDebla is my proof that our struggles and questions are real and no matter who you are,where you are from, it brings us together and we become more empowered.
I am proud to be a patient leader and advocate
I blog about many things From Health -Wellness -Coping with joint and bone pain -New Treatment options – Learning to eat healthier to control my pain, have less inflammation and a better quality of life.
Thank you so much for stopping by
Wishing you all a pain free day
Kind Regards
My Links To Follow
Word press Main Blog ChronicallyGratefulDebla.com https://wordpress.com/view/chronicallygratefuldebla.com
Word press Avascular Necrosis Education Blog – https://avascularnecrosiseducation.wordpress.com
Support Group for Avascular Necrosis-Osteonecrosis https://www.facebook.com/groups/DeadBoneDiseaseAVN/
Facebook : https://www.facebook.com/ChronicallyGratefulDebla/
Info Page on Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Twitter https://twitter.com/OsteonecrosisMe
Personal Twitter https://mobile.twitter.com/debbiea001
Personal Instagram Deborah Andio
Instagram Awareness Page ChronicallyGratefulMe
AVN-ON https://www.facebook.com/ONAvascular-Necrosis-Knowledge-7524042248915.
 Join a arthritis foundation live yes local connect group in your area Connect Groups these groups may meet in person or virtually or both they are open to anyone.

Connect Groups by Topic
Live Yes! Connect Groups are for people interested in a specific topic or type of group. Meetings are held virtually, so participants may join from anywhere in the country.

Newly Diagnosed with Arthritis Connect

Military and Veterans Arthritis Connect

Hispanic Speaking Connect

African American Arthritis Connect

Family Planning and Parenting Connect


—–Disclaimer—–Please Read—-
All content found on this Website, blog,, including: text, images, audio, or other formats were created for informational purposes only.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website,blog,page.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
I do not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on here .
Reliance on any information provided by this website , blog is solely at your own risk.
I discuss and educate.
I tell my story.
The information provided on this site is opinion only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or health regimen.
Copyright in most of the content on this website is owned by the author Deborah Andio. The content in which copyright is owned by others which may include images reproduced on this website under license and some downloadable documents permission was obtained.
You may not reproduce or use any of the content on this website, including files downloadable from this website, without written request and  permission from the  copyright owner also approved in writing.

18 thoughts on “About Me  

Add yours

  1. Like you Deborah I’m very grateful to be getting out and about despite having to use a cane.
    I’m also very grateful for making so many friends in the AVN community, especially yourself.


  2. Hi Debla. We are so glad you discovered our site so we could find you. We are so sorry to hear of the medical challenges you are experiencing and we will keep you in our prayers. We are looking forward to traveling along with you on this journey as you share and teach us. Holistic medicine is real and needed.


  3. Hi Debla, I found my way here through Cheryl’s blog and I am so glad I bumped into you in this virtual world of blogs. It is an amazing space, isn’t it? We meet people who we otherwise wouldn’t have known about. 🙂
    I look forward to being a part of your journey through your blog. Lots of love and luck to you.

    Liked by 1 person

  4. Hey, deborah_andio!

    Do you not wish you could be Instagram cool?

    Well, today I’m going to teach you the best way to totally improve the way you Instagram.

    Picture this: You arise early Friday, even before your alarm does.

    You pull out your phone.

    Opening up Instagram.

    Hmmm, you think, Over 1000 likes on a single picture.

    You hop out of the bed, stalk to the kitchen. You want a drink, so you place the kettle on for some tea, and check Instagram again.

    Presto! Another 63 likes.

    And another message just popped up. It’s from some follower asking about your diet, and congratulating you on your third official month of going to the gym.

    A grin appears on your face as you receive another message. This person emailed you to let you know she loves your posts.

    As you sip your tea, you start typing up your response. But then your phone buzzes.

    It’s another message coming in. You glance up at the clock–almost time for the gym. You’ll have to hit them up later.
    Listen, deborah_andio, most people just are not in control of their life. Hell, they can’t even get themselves to eat a balanced brekky, much less hit the gym.

    My job is to take people from Instagram no one to Insta-celebrity. (It sounds foolish, but results do not lie.)

    Imagine if you could raise your engagement by 100%, or 1000%?

    It’s not complicated to do, although almost no one does. Just visit our website. There, you’ll learn how to garner Instagram followers and likes like mad…effortlessly.

    In just minutes after posting, you have your images piled with likes.

    The “Top Post” section, all of a sudden, doesn’t seem that far away.

    And because we love you, we made testing things out as simple as kitchen-cooled apple crumble:
    1. Visit https://brightjam.icu
    2. Enter in your Instagram username.
    3. The three pictures you posted last will receive 10 – 15 likes. Just like that.

    Being a everyday name on that page will increase your growth 10x, easy. You know where the answer to fame is. Now reach for it. Are you ready?

    See you soon.


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