The benifits of using herbs and spices
Star anise is a beautiful 8-pointed star made of slender pods and seeds. Shikimic acid and anethole are two of the compounds that give star anise its powerful infection fighting properties. Star anise has been found to inhibit Epstein-Barr virus (the virus that causes mononucleosis), herpes simplex 1, hepatitis B, tooth decay and even HIV.
Oregano is a great spice to grow on your windowsill and keep on hand. The major components of oregano, carvacrol and thymol, are wonderfully antiviral, antibacterial, anti-parasitic, and anti-fungal. Aside from its ability to curb infections, studies have shown that oregano can help calm colitis, support the liver, prevent and ameliorate metabolic syndrome, and suppress inflammatory cytokines TNF-alpha, IL-1beta, and IL-6.
Turmeric was once called a poor man’s saffron, but now we know how incredibly healing and powerful this spice truly is. New studies are coming out on a daily basis touting its incredible litany of benefits. Curcumin is the active compound in turmeric that is powerfully anti-inflammatory as well as rich in antioxidants.
More than 1,000 studies have demonstrated curcumin’s anti-cancer effects. It inhibits the activation of genes that trigger cancer, inhibits the proliferation of tumor cells, shrinks tumor cells, and prevents development of the blood supply necessary for cancer cells to grow. Beyond its anti-cancer properties, turmeric has been shown to combat allergies, Alzheimer’s disease, arthritis, colitis, dyslipidemia, eczema, uveitis, gout, gum disease, macular degeneration, psoriasis and high blood pressure. It’s also said to have a very small blood thinning effect.
Because it is harder to absorb , It’s better absorbed with black pepper and fats like avocados, olive oil
Black pepper is one of the most commonly used spices, and believe it or not, in the Middle Ages it was considered more valuable than gold. Piperine is the active ingredient in black pepper, and it has been shown to jumpstart digestion, prevent certain cancers and heart disease, improve vitiligo, lower blood pressure, and helps arthritis.
Rosemary grows like a weed in many parts of the world, and this easy-to-grow backyard herb packs a powerful punch in the form of rosmarinic acid, carnosic acid and carnosol. It’s incredibly anti-carcinogenic, and has been found to significantly decrease levels of dangerous heterocyclic amines when cooked with meats at high temperatures. It’s also been shown to be effective in improving dermatitis, enhancing memory, protecting the liver and alleviating arthritis pain.
This is the world’s most expensive spice: It takes 80,000 blue saffron crocus flowers and a quarter million dried stigmas to produce one pound of saffron. But it’s worth its weight in gold! Saffron has two compounds, crocin and saffranal, that preserve levels of dopamine, seratonin, and norepinephrine in the brain. Several studies out of Iran have shown that saffron is as powerful as or more effective than fluoxetine and imipramine in treating depression. Studies also show that it may help protect against atherosclerosis, Alzheimer’s disease, many forms of cancer, anxiety, insomnia, multiple sclerosis, Parkinson’s disease and PMS.
Ginger is rich in phytonutrients called gingerols. Studies support the antioxidant, anti-inflammatory, antiviral, and antibacterial effects of gingerol. It’s useful against arthritis, migraine, asthma, heart disease, heartburn, cancer and nausea.
Cinnamon brings memories of apple cider and snowflakes falling, briefly numbing the pain of another long, cold winter. Aside from the comforting smell of cinnamon, it also has many health benefits.
Cinnamon may be effective in improving blood sugar, insulin activity, blood pressure, and improve wound healing. In addition, it is also an antioxidant and antimicrobial agent to help ward off those pesky winter colds. Check out Ceylon Cinnamon at your local store, or in the bulk section at a health food store.
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Remember never treat any disease, illness or condition without first consulting by our primary care physician, as some herbs can interact with some medications.