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All pumpkins are squash but not all squash is pumpkin

It’s that special time of year when we make sure our pantries are stocked with several cans of pumpkin puree. It’s an essential ingredient in getting our seasonal pumpkin fix, everything from pies and muffins to pumpkin pasta sauce.But what exactly is in canned pumpkin puree? It sounds simple, but what’s inside just might surprise you.

Home cooks and professional chefs alike rely on pumpkin puree for its convenience, consistent flavor, and texture. But, you might be surprised to know that this pantry staple might be hiding another ingredient ….squash!

That’s right, some canned “pumpkin” puree is actually made from one or more types of winter squash, like butternut, Hubbard, Boston Marrow, and Golden Delicious. These squash varieties can be less stringy and richer in sweetness and color than pumpkin.

So why does the label says 100% pumpkin?

The USDA is actually pretty lenient with its distinction between pumpkin and squash. Here’s their take on the contents of canned puree: “The canned product prepared from clean, sound, properly matured, golden fleshed, firm shelled, sweet varieties of either pumpkins and squashes by washing, stemming, cutting, steaming and reducing to a pulp.”

The term “pumpkin” can apply to two of the three varieties of winter squash 

Traditional Pumpkin or do we now call it Squash pie? 

1/2 cup granulated sugar or stevia for baking

1 teaspoon ground cinnamon
1/4 teaspoon salt

1/4 teaspoon ground ginger

2 large eggs

1 15oz  100% Pure Pumpkin I use Libby’s 

1 can (12 fl. oz.) Evaporated Milk

1 unbaked 9-inch  deep-dish pie shell

Whipped cream (optional)

MIX sugar, cinnamon, salt, ginger and cloves in small bowl. Beat eggs in large bowl. Stir in pumpkin and sugar, spice mixture. Gradually stir in evaporated milk.

Pour into pie shell.

BAKE in preheated 400° F oven for 15 minutes. Reduce temperature to 350° F; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with whipped cream before serving if you like. 


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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