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Cheers  To the strawberry 🍓 blueberry Pavlova 


2 egg whites
1 1/2 tbs Stevia or Nativia
1/2 tsp vinegar
1 tbs corn flour

2/3 cup low-fat natural yoghurt
1/2 tsp vanilla extract
1 tsp Natvia
1/2 cup raspberries

Preheat oven to 220 degrees f and prepare baking tray with baking paper.

Combine Natvia and egg whites in a bowl and beat until very stiff. 
Sprinkle over vinegar and cornstarch, fold in very gently with a spatula. Spread meringue onto baking paper to a round the size of a small plate. 

Bake on the centre shelf for 30-40 minutes or until a very pale colour and firm. 

Turn off oven and let cool completely in the oven with door slightly ajar (about an hour).

Whisk yogurt with vanilla and Natvia and spread over meringue, then top with blueberries and raspberries or any kind of citrus you like. to serve.
You can also top with a lemon or orange curd then add fruit. 


See below various recipes on pavlova soon.   


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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