Posted in Uncategorized

My Crazy Health Challenges…The Quest to Better Health. 

Between you and me, I know the word ‘journey’ can sound a little bit cringe worthy but searching for a way to empower ourselves through positive change is an awesome thing. 

Having Osteonecrosis has changed the way I see things

If we can improve our health by creating food that can be shared with other people and enjoyed 

I am happy to embrace  Osteonecrosis if it will spread awareness and get better treatment options for everyone 

I’m controlling my pain through healthier eating, less inflammation in the body means less pain and having limited mobility with Osteonecrosis makes any exercise challenging plus in my case I have to factor in Spondylolithesis in my L5 S1 and Factor V Leiden and let’s not forget Osteoarthritis.

Sure I still eat junk now and then I am human….but I have noticed some things make me feel terrible.
I Keep a food and pain journal 

So learning to eat better for health is a positive change.And hopefully along the way I can figure out how to drop about 40 lbs. 

Author:

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

2 thoughts on “My Crazy Health Challenges…The Quest to Better Health. 

  1. How soon after you eat something do you notice a pain correlation? I have the hardest time with that. Trying to figure triggers for migraines and it can be so delayed I’m at a loss.
    I’m glad you are finding out something.
    If you can find how to lose weight while eating well, I’d love to know. I feel like I’m doing every thing right, but I’m stuck. Of course I can’t exercise, that’s a biggie huh?

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s