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Im in need of some Comfort Food Today

Nothing Better than food that warms you up.And man with the week my husband and I had I need something easy and comforting vs the stress ball I have felt like since last week. 
Now I know Soup isn’t going to fix life’s problems but for just a minute it seems like it will. 

Pasta Fagioli 

This well-known Italian dish is a hearty, peasant style soup whose name translates simply to “pasta and beans.” 
This is a quick-to-fix version made with canned beans and store-bought broth and because the pasta absorbs quite a bit of the added liquid, it turns out very thick  more like a stew than a soup. 

All you need is a salad to round out the meal, but a slice or two of garlic bread and a glass of Chianti are great additions.

Pasta Fagioli

* Ingredients:

* 2-3oz diced Pancetta  optional 

* 3 cups (about 1-1/2 cans) cannellini beans, drained and rinsed

* 3-1/2 cups low-sodium or no sodium chicken broth, divided (see notes)

* 3 tablespoons olive oil

* 1 cup onion, chopped

* 3 medium carrots, chopped

* 2 ribs celery, chopped

* 2 cloves garlic, finely chopped

* 1/2 teaspoon crushed red pepper

* 1/2 teaspoon dried oregano

* Salt and freshly ground black pepper

* 1 can (15-ounce) diced tomatoes, undrained

* 1 cup ditalini, tubetti, elbows or small shell pasta

* 2 tablespoons fresh parsley, chopped

* Parmigiano-Reggiano cheese for grating

Using a conventional or hand held immersion blender, purée 3/4 cup of the drained beans together with 1 cup of the chicken broth and set aside.

Heat the olive oil in a medium-sized stockpot over medium heat. Add the Pancetta cook 4 minutes then add onion and carrots and sauté, stirring frequently, until the carrots are crisp-tender, 5 to 6 minutes. Add the celery and garlic and continue cooking for 2 to 3 minutes longer. Add the crushed red pepper and oregano and season to taste with salt and pepper.

Stir in the tomatoes, whole beans and remaining chicken broth and bring to a simmer. Add the pasta and cook, stirring occasionally, until the noodles are tender. Add the puréed beans, taste and adjust the seasoning if needed, then stir in the fresh parsley.

Ladle into individual serving bowls and grate some cheese over the top of each.

Makes 4 to 6 servings

Recipe Notes: 
If you like a thinner soup, simply add a little more broth and adjust the seasoning accordingly.


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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