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Black Bean & Corn Mixed Salad. 

Black Bean and Corn Mixed Salad 

Servings: 6-8


Total Time: 30 Minutes

This is one of my favorites. Hope you enjoy this healthy anti inflammatory salad packed with protein 

Ingredients

2 15-ounce cans black beans, rinsed and drained

 3 ears fresh cooked corn, kernels cut off the cob

 2 red bell peppers, diced

 2 cloves garlic, minced

 2 tablespoons minced shallots, from one medium shallot

 1/2 teaspoons salt

 1/4 teaspoon cayenne pepper

 1/2 tablespoons sugar

 3 tablespoons extra virgin olive oil, best quality such as Colavita 

1 teaspoon lime zest (be sure to zest limes before juicing them)

 6 tablespoons fresh lime juice 

1/2 cup chopped fresh cilantro, plus more for garnish

 2 Hass avocados, chopped

 
Instructions
Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Serve as it is or but in a wrap
Enjoy!!

#HealthyEating

#AntiInflammatory

Author:

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

One thought on “Black Bean & Corn Mixed Salad. 

  1. Great recipe and I particularly like how you added the therapeutic/nutritional benefits of the recipe, in this case, as an antinflammatory – that motivates me to try making this myself as part of healthy eating and healthy living.

    Liked by 1 person

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