Posted in #Blessed30Challenge, Blessed, Life, Uncategorized

Faithful Friday From Stressed to Blessed!

Faithful Friday! From Stressed to Blessed
Ways to take care of you

Keep showing up and you will see and feel a difference in your life

Step one

Stop Complaining

For 30 days 

Things you complain about stop.
How to flip the negatives

1 don’t get paid enough: Instead thank god your working

2 I’m gaining weight : Instead put yourself on notice you will eat healthier. Just Look how beautiful you are.

3 My bones hurt : Instead say I am so glad I am alive to live and feel another day.

Gratitude List!!

Be Grateful for everything!
When we get on social media post something we’re grateful for everyday!

Week One.                                                   Gratitude 

Week Two.                                                          Detox your environment 

Week Three.                                            Spiritual detox.   Replace 30 minutes if tech time with a simple act of kindness 

Week Four:   Work on your Temple.          We fuel our soul let’s not forget to honor & take care of the temple

Stay tuned for more!!






The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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