Posted in #Blessed30Challenge, Avascular Necrosis, Blessed, Disclaimer, Eat Healthy, Factor V Leiden, Inflammation, Life, OA, Osteonecrosis, Uncategorized


Good Glorious Morning Everyone 

I am blessed to see another day and enjoy this delicious cup of coffee.  

The #Blessed30Challenge translates to 30 days of positive and joyful living. 

With the hustle and bustle of the day today it can be hard to remember how blessed all of us are.

 A lack of faith and gratitude can impact us physically and mentally in a major way. 

Pick a Restart Day
While many of us assume a day of rest has to fall on the weekend, schedules can vary and some people may prefer to unplug during the middle of the week. 

Choose the day that suits you best and make it part of your regular routine.

Today write down 3 people you love

Write three things your grateful for

And three ways you can show kindness to others. Or help others. 

I love my                                                      Daughter                                                       Granddaughter                                               Husband 

I’m grateful for.                                          Being able to handle stress.                   For the beautiful day.                           Coffee

Kindnesses To Others

No negative social media comments or posts.    Praise others when ever possible.                                            Leave a note for someone you love  






The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s