Inflammation Fighting Drinks…

Some  Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes

Do you suffer from chronic inflammation? 

  I do

Osteonecrosis                       Spondylolithesis 
It results in a lot of bone and joint pain and here are a few of my recipes. 

These recipes  I use are excellent for fighting my inflammation as well as increasing my  energy levels.

Inflammation occurs when our body’s experience an injury, infection, irritants, stress or foreign objects entering our system, and our immune response and protective reactions to these factors. Our bodies inflame so that the injured area can begin healing. 
However, with chronic inflammation, our immune response is constantly revved up, and this can lead to accelerated aging and a long list  of other diseases like arthritis , heart disease, cancer, diabetes (type II),  autoimmune diseases, digestive issues neurological problems, skin conditions 

Chronic inflammation Sucks plain and simple . 

Osteonecrosis can cause severe pain and disability, much like arthritis does. No I’m not referring to granny’s arthritis!

 What is Arthritis

Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America.

 More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.
Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray .

Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.
A majority of the inflammation in our body is caused by eating foods our body can’t tolerate like processed junk, over abundance of sugar, GMO foods, always eating meat
So here are a few smoothie recipes I made that I find help me. 

Tweet them anyway you like. 


Recipe 4 
Bromide Blaster

1 Cup Swiss Chard or Spinach 

1 Cup Frozen Pineapple

½ Cup Frozen Cherries

2 Tablespoons Walnuts

1/2 Inch Fresh Turmeric grated

2 Teaspoons Cacao Powder

2 Tablespoons  Protein Powder

1 Cup Coconut Water

½ Cup water 

4 sunsweet prunes

1/2 teaspoon coconut oil optional

Recipe 3

Warmer Wonder

1 Cup Lacinato Kale or spinach

1 cup cherries

1 Banana

1/2 teaspoon Turmeric 

Pinch of cinnamon 

1 inch grated Ginger

1 teaspoon chia seeds

1 cup coconut water

1 cup water

1 teaspoon coconut oil

4 walnuts

Recipe 2

Inflammation Vacation 

2 Cups Spinach

½ Cup Cherries

½ Cup Pineapple

¼ Cup Parsley

1 Tablespoon Cacao

½ Teaspoon Turmeric

1 ½ Cups Water or coconut water

4 ice cubes

Recipe 1
Citrus Celebration 

1/2 Lemon 

1/2 Lime

1 Apple

1/2 Pineapple 

1 cup spinach

4 tablespoons Flaxseed

1 teaspoon fresh 

1/2 inch grated Ginger 

1/4 inch fresh ground Turmeric 

1 cup water or coconut water

6 ice cubes












Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: