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Yummy and Fast Sunday Dinner. 

BBQ Chicken Meatballs in Lettuce Cups


* 1 pound ground chicken

* 2/3 cup oatmeal

* 1 egg

* 1 teaspoon chili powder

* 1 small onion, grated and drained

* Grate 1/4 small zucchini 

* Chop 5-8 mushrooms 

* 1/2 teaspoon paprika or Hungarian hot paprika 

* 2 tablespoons applesauce

* 2 tablespoons olive oil

* 1 cup your favorite BBQ sauce 


* Combine the first 10 ingredients. Form the mixture into medium size meatballs 

* Place the oil in a wide fryin pan.

* Add the meatballs and brown them on all sides until cooked through, 8 to 10 minutes.

* Add the barbecue sauce. Cook until it reduces and sticks to the meatballs, about 1 minute. Serve.                            

* Tip

* I also bake the meatballs in oven instead of frying. Place meatballs on parchment paper lined baking sheet

* Place in a 350 degree oven for 17-20 minutes place in BBQ sauce 

I serve with asparagus with lemon and usually salad or coleslaw


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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