Yummy and Fast Sunday Dinner. 

BBQ Chicken Meatballs in Lettuce Cups

INGREDIENTS

* 1 pound ground chicken

* 2/3 cup oatmeal

* 1 egg

* 1 teaspoon chili powder

* 1 small onion, grated and drained

* Grate 1/4 small zucchini 

* Chop 5-8 mushrooms 

* 1/2 teaspoon paprika or Hungarian hot paprika 

* 2 tablespoons applesauce

* 2 tablespoons olive oil

* 1 cup your favorite BBQ sauce 


PREPARATION

* Combine the first 10 ingredients. Form the mixture into medium size meatballs 

* Place the oil in a wide fryin pan.

* Add the meatballs and brown them on all sides until cooked through, 8 to 10 minutes.

* Add the barbecue sauce. Cook until it reduces and sticks to the meatballs, about 1 minute. Serve.                            

* Tip

* I also bake the meatballs in oven instead of frying. Place meatballs on parchment paper lined baking sheet

* Place in a 350 degree oven for 17-20 minutes place in BBQ sauce 

I serve with asparagus with lemon and usually salad or coleslaw

Published by ChronicallyGratefulDebla

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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