Posted in Arthritis, Bone Health, Eat Healthy, Inflammation, Life, Recipes, Uncategorized, Vegetables

Blackened Mahi Mahi Taco’s

I love tacos I usually make fish tacos with cod , but I had to try Mahi Mahi ….so delicious 
Try these delicious Blackened Mahi Mahi Tacos Recipe that are loaded with Avocado Crema, Mango Salsa, Cabbage and Cilantro on Corn Tortilla!Ingredients

For the Blackening Seasoning:                        (I use this for turkey and chicken and cos also)
* 1 teaspoon of chili powder

* ½ teaspoon of paprika

* ½ teaspoon of chipotle powder

* ½ teaspoon of crushed red pepper flakes

* ½ teaspoon of onion powder

* ½ teaspoon of garlic powder

* ½ teaspoon of dry oregano

* 1 ½ teaspoons of Kosher salt

* 2 pounds of Mahi Mahi fillets, patted dry

* 3 tablespoons of olive oil

For the Vegetables:

* 1 cup each of shredded red and green cabbage

* 2-15 ounce cans of drained, rinsed and heated black beans

* corn tortilla shells

* fresh cilantro leaves for garnish

* fresh lime slices for garnish

* cotija cheese for garnish

For the Crema:

* 1 avocado

* 1 cup of Mexican crema

* juice of 1 lime

* Kosher salt and fresh cracked pepper to taste

For the Salsa:

* 2 small diced mangos

* ½ small diced red onion

* 1 seeded and small diced jalapeño

* ½ seeded and small diced red bell pepper

* 1 thinly sliced green onion

* juice of 1 lime

* 2 tablespoons of olive oil

* Kosher salt and fresh cracked pepper to taste

1. Blackening Seasoning: Combine all herbs and spices into a small bowl and season each side of the mahi mahi well. Note: there will be some leftover after you get done seasoning the fish.

2. In a large saute pan on high heat with olive oil, saute the fish until it is browned and cooked through out. Set aside.

3. Crema: Mash the avocado in a medium size bowl and whisk together the remaining ingredients and keep cool.

4. Salsa: Combine all ingredients in a medium size bowl and keep cool.

5. To Plate: Layer on top of a heated corn tortilla: heated beans, cabbages, blackened mahi mahi, crema, salsa, cilantro leaves, cotija cheese and garnish with lime wedges.


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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