Posted in Bone Health, Chronic Pain, Eat Healthy, Flush not Blush, Food, Gluten Free, Life, Recipes, Rosacea, Uncategorized

Easy Gluten Free Bread

So I'm trying to ease up on the gluten just to see how I feel and see if my skin improves
Because out of literally nowhere I get diagnosed with rosacea 2 weeks ago and I hate it.

Also having a bunch of other pains as well from osteoarthritis,osteonecrosis.
I don't know if a person can just get rosacea out of the blue, but I never really had a so called "flare" before 2 weeks ago.

I have always been a bit pink but then bam….. pink red looking like I had a sunburn now today I look all splotchy ….
I have to figure out something

So I decided to try gluten free in past 2 weeks. It's hard you don't realize how much stuff has gluten in it.

I love bread and pasta so I figured I better try something
But all this process of elimination has me scrambling

I don't know what to eat.

I found the recipe below easier to make than old fashioned real bread.

Here's the 2 breads I made
Both came out good
And wanted to share.

This gluten-free bread recipe is perfect for sandwiches. Made with 7 ingredients almond flour, arrowroot, flax, eggs, baking soda, salt, and vinegar it’s also pretty easy to make!  If you’re feeling a bit lazy this gluten-free bread is great to have around for an easy dinner , like soup and a sandwich.

Gluten Free Breads

Recipe 1
Ingredients
• 11/2cups blanched almond flour (not almond meal)
• 3/4. cup arrowroot powder
• 1/3 cup golden flaxmeal
• 1/8 teaspoon celtic sea salt
• 1/2 teaspoon baking soda
• 3 large eggs
• 1 teaspoon apple cider vinegar
Instructions
1 In a medium bowl, combine almond flour, arrowroot, flax meal, salt, and baking soda
2 In a larger bowl, blend eggs 3 minutes until frothy
3 Stir vinegar into eggs
4 Mix dry ingredients into wet
5 Scoop batter into a well greased 7.5 x 3.5 inch loaf pan
6 Bake at 350° for 30-35 minutes, until a toothpick inserted into center comes out clean
7 Cool and serve
To store this bread, wrap in a paper towel, seal in a plastic bag, and refrigerate for up to 1 week.
I hope you enjoy this quick and easy bread! It’s full of fiber

This loaf yields a medium loaf.

Easy Bread
Recipe 2

This low-carb gluten-free bread recipe is easy to make. Simple Bread has only 6 ingredients –almond flour, baking soda, salt, eggs, honey, and apple cider vinegar. It’s the perfect healthy homemade bread recipe for those that have recently gone gluten-free.

Simple Bread

Serves: 1 loaf (about 12 slices)
Ingredients
• 2 ½ cups blanched almond flour (not almond meal)
• ½ teaspoon celtic sea salt
• ½ teaspoon baking soda
• 3 large eggs
• 2 tablespoons honey
• 1 teaspoon apple cider vinegar
Instructions
1 In a large bowl, combine almond flour, salt, and baking soda
2 In a medium bowl, whisk the eggs, then add honey, and vinegar
3 Stir wet ingredients into dry
4 Scoop batter into a well greased 7.5 x 3.5 inch loaf pan
5 Bake at 300° for 45-55 minutes on bottom rack of oven; until a knife comes out clean
6 Cool and serve

To store this bread, wrap in a paper towel, seal in a plastic bag, and refrigerate for up to 1 week.

Author:

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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