Walking is an ideal daily exercise for a wide variety of reasons – including its beneficial impact on body, mind and spirit!
Walking as a way to get daily exercise, it can help strengthen major organs in the body, promote bone density , boost the immune system, lead to a more positive outlook and more.
If your new to exercise always clear it with your doctor. Don’t over do it. Gradually build up to it.
I gave bone problems Osteonecrosis,Osteoarthritis and Spondylolisthesis. I was told to limit my weight bearing but just standing is weight bearing, and then one doctor told me exercise all I want it will help your knee collapse faster !! WTH needless to say he was fired.
But I do need to move.
I started out with 10 minutes after a couple weeks 15 minutes snd so on.
Some days I can walk 40 minutes other days 15 depends on pain level.
When I’m in a lot of pain which usually comes with winter and cold months.
I ride my recumbent bike at least 15-30 minutes a day.
But walking clears the head, gets us in touch with nature it gets me from a funk to happiness
I used to love winter now because of my bones I really dread it.
If you can’t walk , if in a wheelchair or scooter getting out in nature is still good for the soul.
Photos and Video I took in Millcreek Park in various locations of park .
I really miss hiking : but for now walking will do.