If you’re certain you won’t be able to sleep tonight, why not spend that time with God? Or just spend time with him before bed.

Here are a few Psalms or Scriptures to pray over and encourage and calm you.

One of my favorite times of the day are the few minutes of quiet right before I fall asleep for the night. The house is sill and I have some time to process my thoughts and feelings in the cool dark of my bedroom and sometimes in the living room .

I wait for all my my muscles to just relax as I drift into dreamland, and then some nights I don’t. The mind wonders .

So I turn to my favorite Psalms

In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. – Psalm 4:8 NIV

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. You will not fear the terror of night, nor the arrow that flies by day. For he will command his angels concerning you to guard you in all your ways. – Psalm 91:1,5,11

I lift up my eyes to the hills.
From where does my help come?
My help comes from the Lord,
who made heaven and earth.
He will not let your foot be moved;
he who keeps you will not slumber.
Behold, he who keeps Israel
will neither slumber nor sleep.
~Psalm 121:1-4

 When we cry out to the Lord – He hears and He sustains us.

I cried aloud to the Lord,
and he answered me from his holy hill. Selah
I lay down and slept;
I woke again, for the Lordsustained me.
~Psalm 3:4-5

Jesus commands that we do not worry about tomorrow.  We need to obey this.

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
~Matthew 6:34

Published by ChronicallyGratefulDebla

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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