Chronically Grateful Me by Deborah L. Andio

Life is hard enough,don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I share with you my life of living chronically grateful while living with chronic pain ChroniciallyGratefulDebla copyright Debla2016-2020

Beans and Greens

ChronicallyGratefulDeblaSeptember 14, 2017September 14, 2017Bone Health, Delicious, Eat Healthy, Family Tradition, Food, Foodie, Uncategorized, VegetablesEat Healthy, EatHealthy, family, Food, GoodFood, Grateful, Health, Herbs and Spices, Life, Recipes

White Beans and Escarole with Fresh Herbs and Lemon

Ingredients:

• 1 medium onion, finely diced

• 3 large cloves garlic, minced

• 15-ounce can white beans, rinsed and drained

• 2 cups (or so) of escarole, roughly chopped

• 1 cup chicken broth

• 1/4cup (or so) mixed herbs (I used flat leaf parsley, sage, and rosemary), chopped

• 1/2 tomato, finely diced

• juice of half a lemon

• sea salt and freshly ground pepper to taste

• pecorino romano for sprinkling

Saute onion and garlic in olive oil until tender. Add the escarole and wilt. Add the white beans and white wine and simmer for about five minutes. Remove from heat and stir in the herbs, tomato and lemon juice. Season. Sprinkle with pecorino romano or parmesan cheese just before serving.

Published by ChronicallyGratefulDebla

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/ View more posts

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