Veggie Bean & Lentil Chili

You won’t miss the meat. And this will warm you for sure.

Veggie Chili

Cook over medium-high

Eggplant 3 to 5 minutes , now add all other veggies cook 3 minuets .

Add all spices stir for 30 seconds

Now add tomatoes, stock and lentils.

Summer 45-50 min on low.

2 Eggplant

1 Red Peppers diced

1 Onion diced

2 carrots diced

2 stalks celery diced


Lentils 2 Cups

Scallions garnish

20 -28 can low or no sodium crushed or diced tomatoes

1 Jalapeño seeds out and diced fine. optional

Do not touch your eyes!!

Avocado oil to sauté all veggies

2 teaspoons Chili powder

1 Tablespoon Cumin

1 1/2 teaspoon Coriander

1/2 teaspoon Coco powder

1/4 teaspoon Cinnamon

1/4 teaspoon Oregano

32 Oz Vegetable stock or if you prefer chicken or beef stock.


Always check lentils for stones!

Veggie chili 280 calories

Traditional meat chili would be 500 calories.

Tip 2

You can use the rest of any left overs as a dip.


One thought on “Veggie Bean & Lentil Chili

Add yours

  1. Pingback: Veggie Bean & Lentil Chili — Chronically Grateful Me – Matthew Milam – Newly Minted Adult Orphan

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: