The most important thing is that everyone is aware of the day being a World Meditation Day with people meditating all around the world at this day. Be it at the same global time, or different times during the 24 hour period. If you don’t sit in meditation you can spend the time sending love and positive feelings to your surroundings.
You can use the guided audio meditation if you like.
Anytime during the Sunday is fine. This means we will be meditating on different times during that day, but we will create a ‘meditation wave’ where one timezone takes over for the next. 24 hours of meditation! Every Sunday!
Your home, outside, your office, a church, a mosque, a classroom, wherever you are.
Your group, your Self, friends, family, collegues, anyone.
By positively visualize and meditate upon a world of sharing and caring, with conscious and compassionate people. By beaming our Love into the world.
Sit in meditation for 30 minutes or more, or as much as you have time for.
You can even meditate the whole day by being mindful about everything you do and aware of the joy in your heart and beam this joy into the world.