Another New Diet~ See How They Compare

I have to laugh that every year there’s suddenly a miraculous diet that will help you lose weight feel your best , reverse many diseases etc…..

My personal opinion is that the Ornish way is best.

And has been proven to help heart disease , reduce pain and inflammation, reverse high blood pressure etc…

The best diet for our lifestyle and health is actually by Dr Ornish…..

it’s mostly plant based but allows for some poultry and fish.

Ornish Diet

Flexitarian: A semi-vegetarian diet with a focus on plant-based foods with occasional meat, poultry, or fish consumption.

The Dr. Dean Ornish Program for Reversing Heart Disease

https://www.ornish.com/proven-program/nutrition/

The Nutritarian Diet Dr Joel Fuhrman

Dr. Fuhrman’s Nutritarian food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C) Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top.

https://www.drfuhrman.com/learn/the-nutritarian-diet

Dr Oz New Diet he will be discussing

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo.

The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.

Shopping List

On the Pegan 365 diet, you can easily follow this plan 365 days of the year. Just remember to have five or more cups of veggies, four healthy carbohydrates, three smart proteins (1 paleo protein and 2 vegan proteins), two healthy fats, and one non-dairy food item. Along with plenty of whole foods and fresh produce, you can also enjoy two drinks and two desserts each week. Heading to a party and want to indulge? You’re allowed one cheat day per week! Print out this grocery list and take it with you when you head to the store. With so much variety, you don’t have to worry about getting bored and disenchanted. Mix and match the items on the shopping list below to stay inspired all year round.

Recipes

http://www.doctoroz.com/recipe-collection/pegan-365-diet-recipe-box

Keto Diet

Just my opinion but I find it hard to believe that this is healthy….you may lose weight but what’s it doing to your arteries all that fat and meat ……

The ketogenic diet has been in existence for 90 years. The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of fashion due to the surge in new anti-seizure medications in the 1940s.

https://www.healthline.com/nutrition/ketogenic-diet-101#section1

I think a person needs to talk to their doctor before just going on some new lifestyle diet…….

I have found out what works best for me it’s a combo of Dr Joel Fuhrman and Dr Dean Ornish

We have felt better than we have in a long time.

Dispute our health issues

Were helping reverse chronic pain inflammation help blood pressure

Sure we have a cheat day and we eat cake now and then but we eat mindfully.

And we will never eat any other way.

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