Digital Detox For 2018
Don’t let cell phones run your life and unplug once in awhile.
Learn to put that cell phone down and live in the present.
Stop worrying about what everyone else is doing on social media and enjoy your life right now.
Turn off your notifications for most if not all apps.
You must get detached from your cell phone.
Balance your life improves health
Get rid of toxic people on social media. People you follow who you think are your friends and really are not unfollow or unfriend them.
Get rid of all those fb pages you liked.
Rules to have a better quality of life and better sleep.
1-No phone in bedroom unless an emergency
2-No phone use while eating dinner
3-Shut your phone off for 30 minutes to 1 hour a day. To focus on you read a good book, meditate, exercise color, take a relaxing bath ……
Put the phone down
Apps that help you
1-Digital detach-Tracks your usage …do you even realize how much your on that phone and social media???
Go for a walk or clean the house without your phone being right there.
When you ignore the people near you to talk and view what people are doing far away you may have a problem
High School,College, Parents when you are so attached to your cell phone you ignore people around you means you have a problem.
But….. it’s effecting HS and College Kids because it’s making them more reliant on virtual communication while inhibiting their ability to converse in person.
Meaning they can’t communicate well face to face !!
While the practicality of cell phones is unparalleled, the reliance students have on them is unhealthy.
Nomophobia is a term abbreviated from the phrase “no mobile-phone phobia,” meaning “fear of being without a mobile device, or beyond mobile phone contact.”