Posted in Bone Health, Water, Fruit Infusion

The Drink More Water Challenge

I’m terrible at getting the right amount of water a day. I struggle to get 40 Oz Of water a day let alone double that. Coffee should not be the first thing you drink in the morning it should be water!!

So February I’m taking the water challenge and aiming to drink more water.

Our body is 60 percent water and water is critical to our heart,muscles,skin, cellular function.

How much water we drink is up to your age weight and where you live

Average is

2.8 liters a day for women

3.8 liters a day for men

A liter is about 33oz

25 % of that you can also get some of your water from water rich foods like :







Also did you know herbal teas count towards your daily water count!

Bring on the




Don’t over do it either:

Signs of water intoxication






Infuse your water for a lift

Add berries , mint any fruit you like.

also try making strawberry water

Get 1 cup strawberry and 2cups water juice from 1/2 lemon and a pinch of cinnamon and about 6-8 ice cubes.

Cinnamon hell’s your liver to work better.

Morning drink

Hot water

Slice of lemon

It helps your intestines work better.


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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