Posted in Bone Health

GF Bread

So far I am not a fan of this gluten free experience to help my newly diagnosed hashimoto disease.


I mean I have bought a few things in various brands that are gluten free and honestly they taste aweful, the texture sucks, and they leave a sandy after taste.


I have also invested in tapioca flour, almond flour, coconut flour and AP gluten free flour and I am giving up on making bread and flatbread. I mean I can make a cookie or a bar or even a cake, but bread and flat bread I just cannot get it right and apparently neither do the GF bread makers that you find in local stores


I also noticed that many have more fat , sugar and calories in them… I am going yto try to just give up the bread and flatbread all together…..


If any of you know of a really good recipe for flatbread especially or if there is a good brand to buy let me know…… thanks




The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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