Posted in Awareness, Recipe

Healthier Mongolian Beef

Taking classic take-out dishes and figuring out a healthier way to make them at home.

mongolian beef

2 tbsp. low sodium soy sauce

1 tsp. cornstarch

1 teaspoon baking soda sprinkle on sliced beef before you cook it

1 tbsp. rice vinegar

1 tbsp. hoisin sauce

2 tsp. Asian garlic chili paste (like sambal oelek)

1 tsp. olive oil

1 tbsp. ginger, minced

4 garlic cloves, minced

2/3 lb. lean sirloin beef, thinly sliced across the grain

1 red and 1 green pepper sliced thin

2 cups broccoli 1 cups carrots

6 green onions, chopped

Stir together the soy sauce, sugar, cornstarch, rice vinegar, hoisin, and chili paste.

Heat the oil in a nonstick skillet over medium high heat. Add the veggies sauté 5 minutes now add ginger, garlic, and beef. Cook for 4-5 minutes until beef is browned. Add the green onions and cook for 30 seconds. Add the sauce and cook for 1-2 minutes, stirring constantly, until it thickens. Serve over rice

Author:

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

2 thoughts on “Healthier Mongolian Beef

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s