Posted in Awareness

One Delicious Salad

Red romaine

Baby Spinach


Chic peas


Orange pepper



Very little mozzarella shredded cheese

Cilantro Lime Dressing

In a food processor or blender combine:

• 1/2 bunch cilantro leaves

• 1/4 cup lime juice, 2 tablespoons white vinegar

• 1/2 teaspoon brown sugar

• 2 cloves of garlic (minced)

• 3/4 teaspoon spicy brown mustard

• 3/4 cup olive oil

• Salt and pepper to taste

Add all ingredients to blender or nutri mixer for dressing.

Be sure to mince the garlic before adding to the food processor. Otherwise, you may have large chunks of garlic in the salad dressing.

Assemble and Enjoy


The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile Main Blog Twitter - Instagram - and Support Group Avascular Necrosis/Osteonecrosis Support Int’l Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states Avascular Necrosis-Osteonecrosis Knowledge and Education Facebook Link

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