Posted in Awareness, Bone Health, boredom, covid19, Eat Healthy, exercise, Health, Healthier, Heart Health, Life

Trying To Protect Our Health & Becoming Unhealthy

Another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom class, practicing social distancing from the frig.

Prolonged sitting is an unavoidable reality for many. And with us spending more time inside, as the pandemic continues, it’s inevitable that we’re spending even more time being sedentary.

We are staying home more we’re trying to protect our health but all this sitting, eating , isolation is making us unhealthy in other ways.

Excessive sitting can lead to depression, chronic pain and increased risk of physical injury, according to research. That’s why it’s important for us to become aware of our sitting habits and do what we can to counteract them now before we conform and resort to eating , boredom as our new norm and then your pants won’t fit.

I understand its hard to stay home, we end up sitting around, but hey you don’t have to.

Check out the links below

Stay safe-Stay healthy-And use caution and practice social distance when heading out

 

Here is a great Link about Sitting and the Dangers

https://www.webmd.com/fitness-exercise/ss/slideshow-sitting-health

 

I really like videos of Bob and Brad – Leslie Sansone and Shaun T

 

7 Necessary Stretches for the Inflexible! Complete Beginners Flexibility Routine by Bob and Brad

https://youtu.be/W0thJZtUgrA

 

Stretches – Daily Stretch Routine for Beginners Using a Towel and a Chair.

https://youtu.be/2x8O_mpvY68

 

Basic Beginner Cardio Workout

https://youtu.be/_7yB-UcF3-s

 

10 minute Cize work out – Shaun T

https://youtu.be/TmzgZoY7O1A

 

Walk Away The Pounds 1 Mile | Walk at Home – Leslie Sansone – 1 mile at home

https://youtu.be/ECxnTuzZ614

2 Mile Walk – from the 4 Mile Power Walk Workout – Leslie Sansone

https://youtu.be/p2ggHwtb-Zg

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Walking at Home American Heart Association 3 Mile Walk – Leslie Sansone

https://youtu.be/DYuw4f1c4xs

 

 

 

 

 

 

 

 

Author:

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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