If there is one thing common in all of us, it is the urge to be happy and have and enjoy a satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us especially when under stress.
But the question is: Are we looking for happiness in the right place?
A partner, a new home,car, fame,vacation, money, jewelry material things are nice but the won’t make you “happy”
It’s a quick fix that doesn’t last long.
Cars break down, Bills roll along and there goes the money, that dream vacation seemed like a lifetime ago.
The real source of happiness lies in the clarity of our thoughts.
External factors can only be pleasurable as long as we are happy from the inside.
According to Buddha, meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present. Before you read on, here is a link to a 3 minute exercise to try.
It is a science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students or employees.
You can download their free PDF here
Meditation establishes a secure connection between our internal and external worlds.
It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind.
Out of the numerous perks that meditation gives, a few are listed below.
More Immunity and so many more benefits
To read more click on provided link PositivePsychology