Family Health & Fitness Day will be held on June 12, 2021! Celebrated the second Saturday in June each year, this special day promotes the importance of staying fit and getting outside the entire family!!
The day promotes family involvement in physical activity
When families strive to be healthy together, the success rate increases.
Get out and play as a family. It’s important to do something physical every day. Whether the family goes for a walk, throws a Frisbee, or plays with the dogs, get the heart rate up. Another thing to do is learn portion sizes. Then go through the house and reduce or eliminate the unhealthy snacks in the house. Replace them with fruits and vegetables. Start cooking together. Aim for at least one meal week and work up to cooking every day together.
I am a Health Advocate and Activist for Osteoarthritis and Osteonecrosis, Factor V Leiden mainly. However, over the past 3 years I have been fortunate enough to help all sorts of people with various chronic conditions.
I also advocate for Victims of Domestic Violence.
I am a
My hobbies are researching my family history,photography,cooking and changing old recipes into more healthier versions, I love to write. I love the beach and look forward to my husband and I moving to Florida in Spring 2017.
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