Posted in Awareness, Eat Healthy, exercise, Family Time

What will you be doing June 12,2021

Family Health & Fitness Day will be held on June 12, 2021! Celebrated the second Saturday in June each year, this special day promotes the importance of staying fit and getting outside the entire family!!

The day promotes family involvement in physical activity

When families strive to be healthy together, the success rate increases.

Get out and play as a family. It’s important to do something physical every day. Whether the family goes for a walk, throws a Frisbee, or plays with the dogs, get the heart rate up. Another thing to do is learn portion sizes. Then go through the house and reduce or eliminate the unhealthy snacks in the house. Replace them with fruits and vegetables. Start cooking together. Aim for at least one meal week and work up to cooking every day together.

Author:

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2016 Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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