About Me/Find Me

Hi,  I’m Debbie and I have Avascular Necrosis/Osteonecrosis, It’s a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.

I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I’m lucky and very grateful  because the doctors  don’t feel it will go to any other joints .

I have started to go to a more plant-based diet to help the pain and inflammation.

So  I will be posting various recipes on here that I tried and loved as well as some information about myself and about Osteonecrosis aka Avascular Necrosis .

ResearchFamily History 

I also am doing mybfamily history on geni and also ancestry .

I just submitted the DNA to  Ancestry in March and it’s now May2017 and hits are coming in.

I’m hoping it will lead me to info in my grandmothers biological parents on moms side

And info about my great grandfather on my fathers side.

Some I understand some are a mystery , but I am so excited stay tuned……

Various Links I run 

My Links.

Facebook Main Profile   https://m.facebook.com/public/Deborah-Andio

Main Blog   ChronicallyGratefulDebla.com

YouTube Awareness Videos   https://m.youtube.com/user/debbieandio

New Blog on Google 3/8/2017   http://chronicallygratefuldebla.blogspot.com/2017/03/hello-i-am-debbie-andio-i-am-blogger.html

Link to Mini Fact Videos  http://cortanavideo.trade/user/UC1RtmEwtWKC8w9EgE2IwOFg

Twitter  https://mobile.twitter.com/debbiea001

Instagram   https://www.instagram.com/debbiea_1962

FB Information and Awareness Pages Bone info and Joint of the Day.


ON/AVN  https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/

ON/AVN  https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/

Recipes  https://m.facebook.com/YummyGoodness/

Facebook Link   https://m.facebook.com/ChronicallyGrateful.Me/

NewMorning Talk   Anyone who wants to do a f b live via a guest message me. Various topics health, pain, food    https://m.facebook.com/MorningTalk.Healh/


Blog at WordPress.com.

Up ↑