Hi, I’m Debbie and I have Avascular Necrosis/Osteonecrosis, It’s a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.
I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I’m lucky and very grateful because the doctors don’t feel it will go to any other joints .
I have started to go to a more plant-based diet to help the pain and inflammation.
So I will be posting various recipes on here that I tried and loved as well as some information about myself and about Osteonecrosis aka Avascular Necrosis .
I also am doing mybfamily history on geni and also ancestry .
I just submitted the DNA to Ancestry in March and it’s now May2017 and hits are coming in.
I’m hoping it will lead me to info in my grandmothers biological parents on moms side
And info about my great grandfather on my fathers side.
Some I understand some are a mystery , but I am so excited stay tuned……
Various Links I run
Facebook Main Profile https://m.facebook.com/public/Deborah-Andio
Main Blog ChronicallyGratefulDebla.com
YouTube Awareness Videos https://m.youtube.com/user/debbieandio
New Blog on Google 3/8/2017 http://chronicallygratefuldebla.blogspot.com/2017/03/hello-i-am-debbie-andio-i-am-blogger.html
Link to Mini Fact Videos http://cortanavideo.trade/user/UC1RtmEwtWKC8w9EgE2IwOFg
FB Information and Awareness Pages Bone info and Joint of the Day https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/
Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/
New Morning Talk Anyone who wants to do a f b live via a guest message me. Various topics health, pain, food https://m.facebook.com/MorningTalk.Healh/