What happens inside the body with covid19

The short on covid19 and what happens inside the body It happens when someone infected with covid19 lets it out via a cough or sneeze You can’t see it- but the droplet makes it’s way into someone else say their nose eyes or mouth The virus It can find its way deep inside the lungs.... Continue Reading →

Blueberry Lemon Cake

This Blueberry Lemon Cake is loaded with juicy blueberries and every bite has sweet pops of juicy blueberry and fresh lemon flavor. It’s not too sweet and not too tangy, but just right. This is my favorite tea and coffee cake and also easy to make. INGREDIENTS 1 cup plus 1 tablespoon all-purpose flour, plus... Continue Reading →

Make your own hand sanitizer

  When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing.  But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you have... Continue Reading →

Olive Oil Citrus Cake

Ingredients 1¼ cups plus 2 tablespoons extra-virgin olive oil; plus more for pan 2/3 cup Swerve granular sugar substitute; plus more for sprinkling 2 cups whole-wheat flour ⅓ cup almond flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon kosher salt 3 tablespoons amaretto see below my recipe 2 tablespoon finely grated lemon... Continue Reading →

Stress Busters 101

Stress can make you sick and fat For most of us, stress is a fact of life. Especially if we live with a chronic condition. Unfortunately, research reveals that it's also a fact of fat. "Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight or even add... Continue Reading →

Women In History- Hessie Benton Fremont

Jessie Benton Fremont (1824-1902). Fremont was a writer and political activist. She was considered the brains behind her husband, John C. Fremont, and his famous exploration westward. She turned his notes into readable books and made connections in Washington, D.C., that eventually made him famous. (Recommended biography here.) She was born near Lexington, Virginia, the second... Continue Reading →

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