Author Archives: ChronicallyGratefulDebla

Does the Key To Anti-Ageing Lie in Our Bones?

This is not my Story at al but because I am an advocate for all issues with bones and joints I wanted ti share this Osteocalcin, a hormone produced in the bones, could one day provide treatments for age-related issues such as muscle and memory loss. The Guardian David Cox Bones are live organs, whichContinue reading “Does the Key To Anti-Ageing Lie in Our Bones?”

God will never give us a schedule so full that’s there is no time for him

You want success meditate in Gods word in the day and in the night. Just 10 minutes a day It will change your life Essentials of Meditation on Gods Word Reading Believing Absorbing it Applying to life Obeying I acknowledge that he is my God and I commit myself to God. Read Joshua 1:9 JustContinue reading “God will never give us a schedule so full that’s there is no time for him”

2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women’s constitutional right to vote.

The year 2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women’s constitutional right to vote. This historic centennial offers an unparalleled opportunity to commemorate a milestone of democracy and to explore its relevance to the issues of equal rights today. The Women’s Vote Centennial Initiative, a collaboration ofContinue reading “2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women’s constitutional right to vote.”

Dealing with Joint Pain in the Pandemic

How do I deal with my knee and back pain until the orthopedic doctors start seeing patients again? There are a variety of non-operative treatment options for pain. No one treatment is going to help everyone, and patients need to find the treatments that seem to work the best for them. Medications I personally cannotContinue reading “Dealing with Joint Pain in the Pandemic”

All About Knee Pain part 6 of 6

Arthroscopy Arthroscopy is a relatively minor surgery performed with the use of a miniature camera (arthroscope). Arthroscopic knee surgery is commonly used to diagnose and treat knee pain. This surgery takes about an hour. During the procedure, an orthopedic surgeon can repair tissue and cartilage tears, or scrape and cut away bone and cartilage fragmentsContinue reading “All About Knee Pain part 6 of 6”

All About Knee Pain Part 5 of 6

Part 5 knee Treatments Conservative care Many types of knee pain can be relieved and/or resolved with conservative treatments such as: Rest When the knee is injured or is inflamed, as in bursitis, tendonitis or arthritis, it’s important to rest the joint and avoid overuse. That may mean keeping the knee straight (extended) or inContinue reading “All About Knee Pain Part 5 of 6”

Cabbage -Don’t Overlook This Inflammation Fighting Veggie

1. Lowers the Signs of Aging Cabbage and other cruciferous vegetables contain a high amount of Vitamin C and E, which help in the production of collagen, the compound which keeps the skin elastic and wrinkle-free. Vitamin A along with Vitamin D protects the skin and gives you a youthful skin. Helps Fight Free RadicalsContinue reading “Cabbage -Don’t Overlook This Inflammation Fighting Veggie”

All about Knee pain part 4 of 6

  Part 4 knees How is knee pain diagnosed?   When diagnosing any knee pain, the physician will take your medical history and perform a thorough physical examination. To help your doctor best understand your knee pain, you’ll need to provide the following information: • A description of your knee pain (aching, tenderness, burning orContinue reading “All about Knee pain part 4 of 6”

All About Our Knees Part 3 of 6

Part 3 knee Knee injuries can be the result of sports, falls or trauma. They typically involve the ligaments that hold two of the bones of the knee – the femur and tibia – together. Here are some of the most common types: Injuries to the anterior cruciate ligament (ACL) are among the most commonContinue reading “All About Our Knees Part 3 of 6”

All About Our Knees Part 2

Types of Pain What are the different types of knee pain? Knee pain has many causes. Some of the most common include: Osteoarthritis Arthritis is a chronic condition that causes joint inflammation. Symptoms include redness, warmth, swelling, tenderness and pain. Up to 30 percent of the population may have knee osteoarthritis, or “wear and tear”Continue reading “All About Our Knees Part 2”

All About Our Knees Part 1 of a 6 part series.

About the knee 1 of 6 Did you know that your knee is the largest joint in your body. Its a really amazing and complex mechanism made of bone, cartilage and ligaments. The cartilage in your knee acts as a cushion and gliding surface. So the knee can move freely. When the knee is healthy,Continue reading “All About Our Knees Part 1 of a 6 part series.”

I Am A Nominee In The WEGOHealth Awards 2020

I am so honored to share that I am a nominee in the WEGOHealth Awards for Best In Show – Community and Patient Leader Hero #WEGOHealthChat #WEGOHealthAwards #PatientLeader #Osteoarthritis #Osteonecrosis #Grateful www,ChronicallyGratefulDebla.com and  https://avascularnecrosiseducation.com   My WEGOHealth Profile Link    Deborah Andio WEGOHealth Profile Link Voting will begin in July and link will be posted thenContinue reading “I Am A Nominee In The WEGOHealth Awards 2020”