All About Our Knees Part 2

Types of Pain What are the different types of knee pain? Knee pain has many causes. Some of the most common include: Osteoarthritis Arthritis is a chronic condition that causes joint inflammation. Symptoms include redness, warmth, swelling, tenderness and pain. Up to 30 percent of the population may have knee osteoarthritis, or “wear and tear”... Continue Reading →

All About Our Knees Part 1 of a 6 part series.

About the knee 1 of 6 Did you know that your knee is the largest joint in your body. Its a really amazing and complex mechanism made of bone, cartilage and ligaments. The cartilage in your knee acts as a cushion and gliding surface. So the knee can move freely. When the knee is healthy,... Continue Reading →

I Am A Nominee In The WEGOHealth Awards 2020

I am so honored to share that I am a nominee in the WEGOHealth Awards for Best In Show – Community and Patient Leader Hero #WEGOHealthChat #WEGOHealthAwards #PatientLeader #Osteoarthritis #Osteonecrosis #Grateful www,ChronicallyGratefulDebla.com and  https://avascularnecrosiseducation.com   My WEGOHealth Profile Link    Deborah Andio WEGOHealth Profile Link Voting will begin in July and link will be posted then... Continue Reading →

Dealing with Re-Entry Anxiety

When COVID-19 lockdowns were first instituted, it felt, for so many people, unthinkable to have to stay home nearly 24/7. Except for food and essentials , I also shopped for my mother in law. At first I just went about my business no mask but then when cases added up day to day I started... Continue Reading →

Arthritis Pain Do’s and Don’ts

Arthritis pain: The Do's and The don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and... Continue Reading →

Homegrown

  Just like meditation gardening is an age-old practice that engages the body, stimulates the mind, and uplifts the spirit. Gardening and just getting my hands in the dirt are relaxing for me.I feel connected to the earth more, and its as if my soul is just happier, I feel more balanced, its hard to... Continue Reading →

Memorial Day 2020

Memorial Day 2020Remembering Those Who Served Our Great Country and Lost Theirs Lives That We May Be Free To Live and Enjoy OursThank You I am the fallen soldier, sailor, airman, and Marine.Remember me.I am the one that held the line.Sometimes I volunteered. Sometimes I went because I was told to go.But when the nation... Continue Reading →

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