How I build up my summer tan

I love the sun and I know the dangers but I feel for me I found a safer way to get that summer glow and give a boost to my vitamin D . Living in NE Ohio my vitamin D levels are very low so besides taking a supplement I like the natural D booster... Continue Reading →

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Do You Have A When I Die File?

It may sound pretty morbid, but creating a findable file, binder, cloud-based drive, or even shoe-box where you store estate documents and meaningful personal effects will save your loved ones incalculable time, money, and suffering. You will Need Instructions for your end of life care and funeral and final disposition  (the smart thing to do... Continue Reading →

Infused Water

We all know that drinking water is the best thing for our bodies and I do struggle with getting enough water but since I’m actually finally learning to like water and really work on getting 64 oz a day and since 95% of my friends and are addicted to Diet Coke, plain water isn’t that... Continue Reading →

Osteoarthritis

Our joints take a lot of abuse over the years. I've had OA in knees and a few other places since I was 38 and I was in shape. But over the years  the pain increased more and more and I gained weight so the wear and tear was even greater. The pain was intense... Continue Reading →

Joint Pain and The Humidity

For those of us living above the equator, summer is finally here for me it's a blessing. Not only do I enjoy summer but my bones love it.Sure I still get some pain, but summer seems to help my blood flow a bit smoother. For others humidity causes more pain. I have Osteonecrosis and Osteoarthritis... Continue Reading →

WEGOHealth Awards2019

Wow I am beyond honored I’ve now also been Nominated for Patient Leader Hero- Healthcare Collaborator – Rookie of The Year and Best In Show Blog Endorsements Now Open If You Would Like to Vote (link below) I have been nominated for the past few years in various categories Thank You for considering Endorsing my... Continue Reading →

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