Author: ChronicallyGratefulDebla

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in 2014 and Factor V Leiden hetero, Spondylolisthesis 2016 Health Advocate for all above and more Health Activist World Changer Love photography, cooking, hiking,walking and learning to live a new normal since my diagnosis. And also Advocate for Heart Disease it's something I learned about as a kid ,both parents had it and now so does my husband. My Links Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Facebook Main Profile https://m.facebook.com/public/Deborah-Andio Main Blog ChronicallyGratefulDebla.com YouTube Awareness Videos https://m.youtube.com/user/debbieandio New Blog on Google 3/8/2017 http://chronicallygratefuldebla.blogspot.com/2017/03/hello-i-am-debbie-andio-i-am-blogger.html Link to Mini Fact Videos http://cortanavideo.trade/user/UC1RtmEwtWKC8w9EgE2IwOFg Twitter https://mobile.twitter.com/debbiea001 Instagram https://www.instagram.com/debbiea_1962 FB Information and Awareness Pages Bone info and Joint of the Day https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ ON/AVN https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ ON/AVN https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ Recipes https://m.facebook.com/YummyGoodness/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/ New Morning Talk Anyone who wants to do a f b live via a guest message me. Various topics health, pain, food https://m.facebook.com/MorningTalk.Health/

On vacation

Health eVoices 2020

I am hoping to be selected for the Health eVoice 2020 conference. This would be such an honor. Here is a short video Thank you. A short video

November 8, 2019 1

Fall Weather + Falling Temps = Joint Pain

Can you predict the weather based on how your joints feel? Is it Cloudy with a chance of pain I your neck of the woods? Can increased joint pain be caused by the weather? In my opinion and experience absolutely For every mile I walk in the fall feels like 2 on my knee joints... Continue Reading →

November 5, 2019 0

Another New Ad For AVN Support Group

Avascular Necrosis/ Osteonecrosis Support Int'l https://www.facebook.com/groups/DeadBoneDiseaseAVN/?ref=share

November 2, 2019 0

Bone Cement Injections Pros and Cons

Bone cement injections The procedure of injecting bone cement into a lesion is called Subchondroplasty is a minimally-invasive surgery that targets and treats subchondral defects associated with chronic Bone Marrow Lesions (BML), an often-painful defect of the spongy cancellous bone that underlies and supports the cartilage of your joint. Subchondroplasty is a minimally-invasive surgery that... Continue Reading →

November 1, 2019 0

Fun Facts – Bones

November 1, 2019 0

Joint Pain and Our Government

It’s that damn pain that may creep up slowly on you with a dull, discomfort in one or several of your joints. Or it might be like a raging inferno it like a thief in the night, to steal your joy or try to.... the pain comes on suddenly without any warning, bringing on that... Continue Reading →

October 17, 2019 2

Eat Them Veggies

Eat them veggies As long as you’re cracking them eggs, add some veggies like bell peppers, mushrooms, or spinach into the mix. And any veggie goes down easier in a thick and delicious, creamy smoothie Stir-fry’s are a great way to load up on the veggies . Toss all your favorites into a hot wok.... Continue Reading →

October 13, 2019 2

It All Begins With Your Feet – Bone Health

One of the important things in preventing falls is the importance of posture and alignment. It all begins with your feet! The feet provide a base of support for the body and having a good solid base goes a long way to helping us maintain a good alignment. There are three main points that you... Continue Reading →

September 19, 2019 1

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