It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones.  Evening primrose oil also has a range of therapeutic properties. It’s known to help reduce the pain associated with PMS and improve... Continue Reading →


Osteoarthritis Facts

  I have had OA for over 15 years and its painful. Its limiting and when you have it in your 40s it really sucks. Fast forward I am 56 and I am still learning how to cope with my pain associated with OA . Writing about living with osteoarthritis and osteonecrosis as well as... Continue Reading →

You Will Never Keep Me Down

Osteonecrosis can be painful you never know when the pain will come or go. It's hard to make plans , family and friends sometimes get frustrated because well.... when the pain strikes plans get cancelled sometimes Before I was in eyecare field , I was a domestic violence shelter manager for over 10 years...I started... Continue Reading →

International Women’s Day 2019

I want to celebrate this International Women’s Day and recognize all the brilliant women who influence my life Thanks to all the amazing women in my life past and present. From My Mother -Grandmas- Daughter-Granddaughter-Cousins -Aunts-Friends To The Female Bosses and Teachers and Patient Leaders And Advocates that we're a great influence and To those... Continue Reading →

Bombogenesis and Joint Pain

I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →

February Is Teen Dating Violence Awareness Month

Teen Dating Violence Awareness Month Every year, approximately 1.5 million high school and young college students nationwide experience physical abuse from a dating partner. It is also known that 3 in 4 parents have never talked to their children about domestic violence. In light of these alarming facts, every year during the month of February advocates join... Continue Reading →

Love Your Heart

Happy Valentines Day Love your heart these numbers you should know for a healthy heart and less inflammation in your body. Everyone must know BMI Waist size Blood pressure Cholesterol Blood sugar Healthy weight is crucial heart disease is number one killer of men and woman. know your BMI Body mass index (BMI) is the... Continue Reading →

Blog at

Up ↑