Lemon Poppy Seed Cake

So I have been trying hard to go gluten free, but its challenging when ya have a sweet tooth. But I finally have a cake recipe that tastes great not gritty and who knew its also keto friendly. I am not on any keto diet.


Mothers Day Without My Mom

Mothers Day...That great happy amazing day to get to celebrate the life and love between you and the greatest person in your life you’re mom. Your mom if she was anything like mine was  given up everything for you. She's made countless sacrifices and loved you unconditionally no matter what. Of course there should be... Continue Reading →

Happy DNA Day

    Potato Plum Dumplings - Knedle sa Sljivama INGREDIENTS Makes 8-10 2            large potatoes, boiled then peeled 1            tablespoon butter 1            egg 1/4        teaspoon salt 1-1 1/2 cups all-purpose flour 8-10      ripe Italian prune plums, pitted 1/3        cup vegetable oil 1/3        cup plain bread crumbs 1            cup sugar 1            teaspoon cinnamon Sour cream (optional)... Continue Reading →


If you’re new to the plant-based movement, or if you’re just interested in who else is out there sharing the message of health, here are some of the top plant-based health professionals leading the movement. These are certainly not the only plant-based professionals (doctors, nutritionists, dietitians, and other health care providers) dedicated to making this a... Continue Reading →

GF Bread

So far I am not a fan of this gluten free experience to help my newly diagnosed hashimoto disease.   I mean I have bought a few things in various brands that are gluten free and honestly they taste aweful, the texture sucks, and they leave a sandy after taste.   I have also invested... Continue Reading →

Avascular Necrosis Booklet Link

AVN Awareness Booklet I wrote this booklet to help patients and their families understand avascular necrosis and give helpful ideas to patients and their doctors. Disclaimer This booklet is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly... Continue Reading →


I was diagnosed with hypothyroidism in 1996 I was 34 and I really have never felt myself since then. I always try to live a decent life kind to others , help in my community and I'd rather be happy than mad or sad. But ..... I still always felt fatigued, more tired than I... Continue Reading →

Sunshine Blogger Award

I am always humbled and honored when someone nominates me for a blogger award. Out of so many bloggers, you thought of me. Thank you, Christine , for nominating me for the Sunshine blogger award. Thank you for sharing your information and knowledge to the world. I hope you enjoy your retirement Here are the... Continue Reading →

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