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Chaga

What is Chaga? Although it's not much to look at, Chaga, or the "King of Medicinal Mushrooms" as some like to call it, is a very special medicinal mushroom that is gaining popularity in the west for its health benefits and appealing taste in the form of chaga tea. These benefits have long been known... Continue Reading →

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Vegetable Sushi

This recipe is very versatile as you can use any ingredients you like. Sushi is very good for you and is absolutely delicious as well as being easy and enjoyable to make! Ingredients For the rice:  2 cups short-grain Japanese rice, rinsed 1/4 cup rice vinegar 1 tablespoons sugar For the rolls: 10 nori sheets... Continue Reading →

Pasta and Chimichurri Sauce

I love to cook. But sometimes when your not feeling up to par I like something healthy and fast without ordering take out. This dish is on the table in no time. Enjoy Pasta and Chimichurri •16oz angel hair pasta Sauce •1 1/2 cup parsley •2 fresh basil leaves •4 cloves garlic •Juice of half... Continue Reading →

Medicinal Mushrooms

Medicinal Effects of Maitake Mushrooms.  I would love to have one do over in life. I would go to college and become a food scientist. I find it fascinating that food can heal you ... Scientific research has proven many health benefits of mushrooms. More than 50,000 scientific studies have verified the millennial experiences of traditional... Continue Reading →

Thyroid

I found this information useful and wanted to share. It brought clarity about my own hypothyroid condition. It explains it clear and to the point Thanks to Dr. Jill Carnahan MD for your link on Pinterest

Balsamic Chicken

Balsamic Chicken Ingredients •1/2 c. balsamic vinegar • 3 tbsp. honey • 1 1/2 tbsp. whole-grain mustard •3 cloves garlic, minced •kosher salt •Freshly ground black pepper •4 bone-in skin-on chicken thighs •2 c. baby red potatoes, halved (quartered if large) •1 tbsp. chopped fresh rosemary •2 tbsp. extra-virgin olive oil, divided •3-4 rosemary sprigs,... Continue Reading →

My Story From The Mighty

I have a rare, degenerative bone disease called osteonecrosis, or avascular necrosis (AVN). It is a painful, debilitating disease without a cure. Many doctors don’t know how to treat it. AVN essentially cuts off the blood supply to the affected bone and the bone begins to die, becoming necrotic. “Osteo” means bone and “necrosis” means death. It is most... Continue Reading →

Bone & Joint Action Week October 12-20

Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head... Continue Reading →

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