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Happy Birthday In Heaven Cousin

Dear Cz, Song-Dancing In The Sky Happy Heavenly Birthday Cz  , Today is April 5 your first birthday in heaven, you would be 54 today. I know you are celebrating with family and friends that passed on before us and the angels and our Lord, how happy you must be. Your body is healed and... Continue Reading →

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Chronic Pain

AN ESTIMATED 50 MILLION AMERICANS LIVE WITH CHRONIC PAIN. Hi this week I will be focusing on Chronic pain and various treatments. Chronic pain is a public health crisis with far-reaching consequences for millions of individuals’ well-being, quality of life, productivity, health care costs, and more. Of the 50 million people who live with chronic... Continue Reading →

Healthier Mongolian Beef

Taking classic take-out dishes and figuring out a healthier way to make them at home. Healthier Mongolian Beef 2 tbsp. low sodium soy sauce 1 tsp. cornstarch 1 teaspoon baking soda sprinkle on sliced beef before you cook it 1 tbsp. rice vinegar 1 tbsp. hoisin sauce 2 tsp. Asian garlic chili paste (like sambal... Continue Reading →

Evening Primrose Oil

It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones.  Evening primrose oil also has a range of therapeutic properties. It’s known to help reduce the pain associated with PMS and improve... Continue Reading →

Osteoarthritis Facts

  I have had OA for over 15 years and its painful. Its limiting and when you have it in your 40s it really sucks. Fast forward I am 56 and I am still learning how to cope with my pain associated with OA . Writing about living with osteoarthritis and osteonecrosis as well as... Continue Reading →

You Will Never Keep Me Down

Osteonecrosis can be painful you never know when the pain will come or go. It's hard to make plans , family and friends sometimes get frustrated because well.... when the pain strikes plans get cancelled sometimes Before I was in eyecare field , I was a domestic violence shelter manager for over 10 years...I started... Continue Reading →

International Women’s Day 2019

I want to celebrate this International Women’s Day and recognize all the brilliant women who influence my life Thanks to all the amazing women in my life past and present. From My Mother -Grandmas- Daughter-Granddaughter-Cousins -Aunts-Friends To The Female Bosses and Teachers and Patient Leaders And Advocates that we're a great influence and To those... Continue Reading →

Bombogenesis and Joint Pain

I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →

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