Get To Know Me

Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . OthersContinue reading “Get To Know Me”

My Sleeping Giant Called Chronic Pain.

Not everyone knows what it is like to suddenly one day be told by a doctor you will have chronic pain for probably the rest if your life. I've been blessed with a few painful diagnosis, I say blessed because I know I will help others because of my diagnosis. Osteoarthritis 2010Osteonecrosis 2014Spondylolisthesis 2016Hypothyroidism 2002RoseceaContinue reading “My Sleeping Giant Called Chronic Pain.”

Rosacea 1.0 To Newly Diagnosed Like Me

Ah yes age 54 soon to be 55 and suddenly develop skin problems. You would think by age 50 after working all your life and dealing with Osteonecrosis Osteoarthritis Spondylolisthesis Being a former Battered woman from my 1st marriage I could at least remain free and clear from skin problems I mean at age 50Continue reading “Rosacea 1.0 To Newly Diagnosed Like Me”

Various Relaxation Techniques

See full Disclaimer at bottom of the post Here is a partial DisclaimerUsage Policy•The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. With so much stress that comes with having a chronic condition and the world we live in is full ofContinue reading “Various Relaxation Techniques”

If You Have Rosacea, You’re Not Alone ….Me To

I am one of the estimated 16 million Americans that have rosacea, yet only a small fraction are being treated. I didn't even know I had it. Sure my cheeks were pink but it's summer,went to Florida and finally summer is also in Ohio warm hot humid steamy tropical 🌴 like and I love it,Continue reading “If You Have Rosacea, You’re Not Alone ….Me To”

Atomic Blonde

Diary of The Atomic Blonde Osteoarthritis and Osteonecrosis Flare I’ve been managing my osteoarthritis symptoms well and managing the osteonecrosis pain and try doing all the right things to stay healthy, but one day I wake up and feel like it was all for nothing. My joints ache bad , the worst I  can rememberContinue reading “Atomic Blonde”