Isolation Is Normal For Many Disabled

All around the world, governments placed their citizens into various forms of lock-down as the COVID19 virus spread fast throughout the world. Suddenly, and for the first time in a very long time, huge populations are coming face to face with a feeling of what its like being excluded from normal life and a sense... Continue Reading →

Orzo Salad

Orzo Salad Ingredients For Dressing: 3 teaspoons lemon zest about (1 1/2 lemons) 8-9 tablespoons freshly squeezed lemon juice (2 to 3 lemons)  1 medium clove garlic, grated fine 2/3 cup extra-virgin olive oil, plus more as needed  1/2 to 1 teaspoon Himalayan salt  1 teaspoon freshly ground black pepper  For Salad: 1 large red, yellow... Continue Reading →

Covid19 – Facts When Immune Compromised

  After more than two months of major societal changes, including strict stay-at-home orders in most states, the closing of U.S. borders, and shutting down non-essential travel and non-essential businesses, many parts of America are beginning to ease restrictions and open back up. With so much uncertainty around the coronavirus (including an ongoing lack of... Continue Reading →

Loneliness Is At An All Time High

Millions of Americans are beginning to work from home as part of the nationwide fight to limit the spread of COVID 19. Such a widespread shift may exacerbate feelings of loneliness and social isolation. Americans suffering from loneliness and social isolation are 30% more likely to suffer a heart attack or stroke than individuals with... Continue Reading →

Grocery shopping And Covid19

As I attempt to grocery shop for us and my 92 year old mother in law during this new covid19 pandemic gods remains a necessity during this pandemic,how do we shop safely. Although your grocery store may be temporarily out of certain products, like toilet paper paper towels disinfectant there are no nationwide shortages of... Continue Reading →

Happy Easter

Easter is my favorite holiday because of the significance it holds for me as a Christian. It is the day we remember the rising of our Lord and Savior, Jesus Christ. It’s the day he triumphed over the grave, saved us from our sins and gave meaning to our world. Without his rising from the... Continue Reading →

Medicare and Covid19 Testing and Hospitalization

Coronavirus test Medicare Part B (Medical Insurance) covers a test to see if you have coronavirus (officially called 2019-novel coronavirus or COVID-19). This test is covered when your doctor or other health care provider orders it. Your costs in Original Medicare You pay nothing for this test. What it is Tests done to help your doctor diagnose or... Continue Reading →

Covid19 And Our Diet

Many are now staying at home both voluntarily and involuntarily to help prevent the spread of Corona virus. This virus has disrupted our work day, exercise routines and nutrition patterns for most people. Unfortunately some have, in an effort to “stock up just in case”, resorted to purchasing low quality , high sodium shelf sustainable... Continue Reading →

Make your own hand sanitizer

  When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing.  But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you have... Continue Reading →

Olive Oil Citrus Cake

Ingredients 1¼ cups plus 2 tablespoons extra-virgin olive oil; plus more for pan 2/3 cup Swerve granular sugar substitute; plus more for sprinkling 2 cups whole-wheat flour ⅓ cup almond flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon kosher salt 3 tablespoons amaretto see below my recipe 2 tablespoon finely grated lemon... Continue Reading →

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