Go For One Thing And Find Out  Something Else. Rbbb The Newest Diagnosis 

So back in December as you recall I mentioned I was diagnosed with an umbilical hernia. I needed to get ekg to get the clearance for repair surgery. I guess it's standard when your over 50 and having hbp  Well the ekg apparently didn't look good they mentioned a poor R wave progression even asked... Continue Reading →

Zucchini and Veggie Summer Salad and Boats 

Zucchini and Veggie Summer Salad: serves 4 *4 medium tomatoes *1/2 bunch basil (remove leaves from stems tear it. You never really want to chop basil) *2-3 medium zucchini (sliced into 1/4 inch rounds) or you can spiral it I do that to.  *1/2 red onion( sliced into very thin rounds) *1-2 ears corn (cooked... Continue Reading →

Today Is National Walking Day

National Walking Day 2017 April 5, 2017 I do love a good walk or hike.   Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →

Anti Inflammatory Smoothie 

Happy Bones Smoothie Turmeric Ginger  Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 
2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →

The Stress Test

March 13, 2017 Today  was my big stress test nuclear stress test. I woke up ready to do this and pass it. Was a glorious morning and I'm feeling nervous but good.  And as you see they didn't kill me. For those who haven't, gad a stress test I feel the need to describe, in... Continue Reading →

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