Posted in Awareness, Disclaimer, Energy, Happy New Year, Mindfulness

Digital Detox For 2018

Digital Detox For 2018

Don’t let cell phones run your life and unplug once in awhile.

Learn to put that cell phone down and live in the present.

Stop worrying about what everyone else is doing on social media and enjoy your life right now.

Turn off your notifications for most if not all apps.

You must get detached from your cell phone.

Balance your life improves health

Get rid of toxic people on social media. People you follow who you think are your friends and really are not unfollow or unfriend them.

Get rid of all those fb pages you liked.

Rules to have a better quality of life and better sleep.

1-No phone in bedroom unless an emergency

2-No phone use while eating dinner

3-Shut your phone off for 30 minutes to 1 hour a day. To focus on you read a good book, meditate, exercise color, take a relaxing bath ……

Put the phone down

Apps that help you

1-Digital detach-Tracks your usage …do you even realize how much your on that phone and social media???

2- Onward

Go for a walk or clean the house without your phone being right there.

When you ignore the people near you to talk and view what people are doing far away you may have a problem

High School,College, Parents when you are so attached to your cell phone you ignore people around you means you have a problem.

But….. it’s effecting HS and College Kids because it’s making them more reliant on virtual communication while inhibiting their ability to converse in person. 

Meaning they can’t communicate well face to face !!

While the practicality of cell phones is unparalleled, the reliance students have on them is unhealthy.

Nomophobia is a term abbreviated from the phrase “no mobile-phone phobia,” meaning “fear of being without a mobile device, or beyond mobile phone contact.”

Posted in Awareness, Happiness, Happy New Year, Life, Meditation, Mindfulness

Happy New Year

May Light always surround you;

Hope kindle and rebound you.

May your Hurts turn to Healing;

Your Heart embrace Feeling.

May Wounds become Wisdom;

Every Kindness a Prism.

May Laughter infect you;

Your Passion resurrect you.

May Goodness inspire

your Deepest Desires.

May you remember to always love yourself and know you are made in the eyes of God.

May you always be kind to others.

May you always be the best person you can be.

May you always think before you act.

May good godly people enter your life and those who are not godly exit

Through all that you Reach For,

May your arms Never Tire.

Remember

Don’t Drink and Drive & Don’t Drive Buzzed

May you have A

Happy Healthy Joyful and Prosperous New Year