Posted in Ancestry, Disclaimer, exercise, History, Meditation, Mindfulness, Thank You, Thoughts, Uncategorized, Weather, Winter

A Treasure In My Home Town- A Need Your Vote

I love Millcreek Park

It’s located in Youngstown Ohio-and I Love Lanterman’s Mill

Link to vote for my photo

Link to vote

http://woobox.com/bq82rg/gallery/bXZRTqzp9Kc

Voting ends 12/20/2017

Lanterman’s Mill One of Mahoning County’s most historic landmarks, Lanterman’s Mill was built in 1845-46 by German Lanterman and Samuel Kimberly. Restored in 1982-85 through a gift from the Ward and Florence Beecher Foundations, this community treasure represents one of the many pioneer industries developed along Mill Creek and operates today as it did in the 1800s, grinding corn, wheat, and buckwheat.

Visit Lanterman’s Mill and step into the past. Observe the pioneer ingenuity involved in the early production of meal and flour, smell the sweet aroma of freshly ground grains, and feel the rumbling vibrations of the massive stones as the various grains are ground. You can also Browse the gift shop located in the Mill to find unique items and charming wares made by local artisans. They have stone-ground cornmeal, buckwheat, and whole wheat flour that are preservative-free and can be purchased in the gift shop and at local participating stores.

You can Call them at 330.740.7115 for information regarding their stone-ground flours and meal. Download a brochure for delicious recipes using your Lanterman’s Mill products.

Here’s a picture I took today while walking. My walk wasn’t to long today because it was only 15 degrees Fahrenheit out.

And a quick video.

Photo and video taken by me

Deborah Andio

Posted in Ahlbacks Disease, Ancestry, Arthritis, AtomicBlonde, Avascular Necrosis, Awareness, Blessed, Bone Health, BreakThroughCrew, Chronic Pain, Clinical Trials, Diagnosed, Eat Healthy, Factor V Leiden, Food, Happiness, History, Inflammation, Life, Mindfulness, OA, osteoarthritis, Osteonecrosis, Osteoporosis, Pain, SONK, SPONK, Stem Cell, StopTheClot, Uncategorized, WegoHealth

Bone & Joint Action Week October 12-20

Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment.

Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head Necrosis)

Frequency depends on the site involved. The most common site is the hip; other locations include the carpals, talus, and humerus. In most countries, exact figures on incidence and prevalence are unknown.

One Japanese survey estimated that 2500-3300 cases of AVN of the hip occur each year; of which, 34.7% were a result of corticosteroid abuse, 21.8% to alcohol abuse, and 37.1% to idiopathic mechanisms. A French study reported AVN in 4.3% of allogenic bone marrow transplant recipients.

Race: No racial predilection exists except for AVN associated with sickle cell disease and hemoglobin S and SC disease, which predominantly are diagnosed in people of African and Mediteranean descent.

Sex: The male-to-female ratio depends on the underlying cause, although primary AVN is more prevalent in men. The overall male-to-female ratio is 8:1.

Age: Age at onset depends on the underlying cause. Primary AVN most often occurs during the fourth or fifth decade and is bilateral in 40-80% of cases. On average, women present almost 10 years later than men.

Risk Factors for Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head Necrosis)

Avascular necrosis has several causes. Loss of blood supply to the bone can be caused by an injury (trauma-related avascular necrosis or joint dislocation) or by certain risk factors (nontraumatic avascular necrosis), such as some medications (usually steroid basesd), steroid abuse in general, blood coagulation disorders like sickle cell, Factor V, FactorViii, MTHFR, eNOS and more, chemo and radiation infections in the Bone vascular issues such as vascularitis or alcohol abuse. Increased pressure within the bone also is associated with avascular necrosis. The pressure within the bone causes the blood vessels to narrow, making it hard for the vessels to deliver enough blood to the bone cells.Many deep sea divers get Avascular Necrosis from a condition known as the bends. Gaucher disease.

Progression of Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head Necrosis)

Hip Stages of avn-on

1-4

The natural history of osteonecrosis is directly linked to the size and level of the necrosis. Very small lesions (involvement of less than 15% of the femoral head) may resolve without any further treatment. Conversly, lesions involving greater than 50% of the femoral head progress to collapse, and ultimately require in total hip arthroplasty.

Symptoms of Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head Necrosis)

In the early stages of avascular necrosis, patients may be asymptomatic. However, as the disease progresses most patients will begin to experience joint pain; at first, only when putting weight on the affected joint, and eventually even when resting. Pain usually develops gradually and may be mild or severe.

If the level of necrosis progresses further and the bone and surrounding joint surface collapse, pain may develop or dramatically increase.

The pain may be severe enough to limit the patient’s range of motion in the affected joint.

In some cases, particularly those involving the hip, disabling osteoarthritis may develop.

The period of time between the first symptoms and loss of joint function is different for each patient, ranging from several months to more than a year.

How is Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head Necrosis) Diagnosed?

In the earliest stages of Avascular necrosis plain x-rays are often normal. A magnetic resonance image (MRI) is the key that allows us to detect AVN at its earliest stage.

Osteonecrosis develops when the blood supply to a segment of bone is disrupted. Without adequate nourishment, the affected portion of bone dies and gradually collapses. As a result, the articular cartilage covering the bone also collapses, leading to disabling arthritis.

Osteonecrosis of the knee can affect anyone, but is more common in people over the age of 60. Woman are three times more likely than men to develop the condition.

Risk Factors

It is not always known what causes the lack of blood supply, but doctors have identified a number of risk factors that make someone more likely to develop osteonecrosis.

Injury. A knee injury—such as a stress fracture or dislocation, meniscus tear, bruised patella or combined with some type of trauma to the knee, can damage blood vessels and reduce blood flow to the affected bone.

Oral corticosteroid medications.

Many diseases, such as asthma and rheumatoid arthritis, are treated with oral steroid medications.

Although it is not known exactly why these medications can lead to osteonecrosis, research shows that there is a connection between the disease and long-term steroid use. Steroid-induced osteonecrosis frequently affects multiple joints in the body.

Medical conditions.

Osteonecrosis of the knee is associated with medical conditions, such as obesity, sickle cell anemia, and lupus.

Transplants. Organ transplantation, especially kidney transplant, is associated with osteonecrosis.

Excessive alcohol use.

Overconsumption of alcohol over time can cause fatty deposits to form in the blood vessels as well as elevated cortisone levels, resulting in a decreased blood supply to the bone.

Chemo therapy and radiation Non-traumatic osteonecrosis of bone is recognized as a potential complication in solid-tumour cancer patients receiving treatment with cytotoxic chemotherapy.

Regardless of the cause, if osteonecrosis is not identified and treated early, it can develop into severe osteoarthritis. And for some with osteoarthritis before avn the disease is even more painful.

Knee stages of avn-on

1-4

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Have a blessed and Pain-free Day.

Posted in Blessed, Bone Health, Chronic Pain, Faith, Happiness, History, Meditation, Mindfulness, Uncategorized

If you’re certain you won’t be able to sleep tonight, why not spend that time with God? Or just spend time with him before bed.

Here are a few Psalms or Scriptures to pray over and encourage and calm you.

One of my favorite times of the day are the few minutes of quiet right before I fall asleep for the night. The house is sill and I have some time to process my thoughts and feelings in the cool dark of my bedroom and sometimes in the living room .

I wait for all my my muscles to just relax as I drift into dreamland, and then some nights I don’t. The mind wonders .

So I turn to my favorite Psalms

In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. – Psalm 4:8 NIV

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. You will not fear the terror of night, nor the arrow that flies by day. For he will command his angels concerning you to guard you in all your ways. – Psalm 91:1,5,11

I lift up my eyes to the hills.
From where does my help come?
My help comes from the Lord,
who made heaven and earth.
He will not let your foot be moved;
he who keeps you will not slumber.
Behold, he who keeps Israel
will neither slumber nor sleep.
~Psalm 121:1-4

 When we cry out to the Lord – He hears and He sustains us.

I cried aloud to the Lord,
and he answered me from his holy hill. Selah
I lay down and slept;
I woke again, for the Lordsustained me.
~Psalm 3:4-5

Jesus commands that we do not worry about tomorrow.  We need to obey this.

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
~Matthew 6:34

Posted in Avascular Necrosis, Awareness, Blessed, Bone Health, Eat Healthy, Eye Exam, Factor V Leiden, Faith, family, Family Tree, Geneology, God, Happiness, History, Inflammation, Life, Meditation, Mindfulness, osteoarthritis, Osteonecrosis, Pain, Positivity, Support Group, Hope, Uncategorized, Vision, WegoHealth

Life

Life doesn’t always introduce you to the people you want to meet.

Sometimes life puts you in touch with the people you need to meet ,to help you, to hurt you, to leave you, to love you, and to gradually strengthen you into the person you were meant to become.

Say to yourself, regardless of whatever it is that you are facing, I will be all right.

Create an atmosphere of good positive that is about peace, healing and hope around yourself.

Get rid of people who bring you down, want to see you fail, or make you question your beliefs.

Whatever it is you are facing unexpected challenges, health problems, loss of a loved one, anxiety and stress, say to yourself.

I am going to be ok. Calm your mind, speak to your body, rest your spirit and relax you mind.

God will not allow you to fail.

Posted in Ancestry, Blessed, Croatian Family, family, Family Tradition, Family Tree, Geneology, History, Life, Music

I Love History and I Did Ancestry DNA

I love history and I have been researching both sides of my family tree. 
I found some interesting information from my fathers side. 

Some information I have found. And I cannot wait to see what else I uncover.

I may start a geneology blog so I can keep all that information in one area. 

Any tips from others would be greatly appreciated

Is it time that I put my family history research on a blog of its own? Maybe.  
I been doing research for months and in some areas years and I have a lot of wonderful information I’d like to share. 
And  a place to record my  research progress and keep better track of what I’m working on? So I will start a  new blog to get organized, share my  research with family, or bring it to fellow researchers across the world?

A story. We all have a story…..

Antun Mihanović (10 June 1796 – 14 November 1861) was a notable Croatian poet and lyricist, most famous for writing the national anthem of Croatia, which was put to music by Josif Runjanin and adopted in 1891. Klanjec, his birthplace, holds a monument to him and a gallery of his works.
Mihanović studied law and worked as a military judge. After engaging in diplomacy, he was the Austrian consul in Belgrade, Thessaloniki, Smyrna, Istanbul and Bucharest. He retired in 1858 as a minister counselor, and lived in Novi Dvori until his death.
The poem which would become the Croatian anthem was Horvatska domovina. It was first published in the cultural magazine Danica ilirska, No. 10, edited by Ljudevit Gaj, in 1835. The anthem itself would become known as Lijepa naša (Our Beautiful), since those are the first two words of the poem.

Mihanović also wrote a small but important book, Rěč domovini o hasnovitosti pisanja vu domorodnom jeziku (A Word to the Homeland about the Benefits from Writing in Mother Tongue), published in Vienna in 1815. The ideas in this book became one of the foundations of the Illyrian Movement.

His Sister  Marija Justina Veronika Mihanović married a great great great uncle of mine Josip Brigljevic . 

Maria Mihanovich was the youngest sister of Antun Mihanovich who wrote the lyrics for Croatian national anthem “Lijepa naša domovino”. No other siblings had survived other than two of them. She married a lawyer Joseph Brigljevich Kurilovečki (de Kurilovec). 

He was from a rich family of lawyers originating from Kurilovec-Velika Gorica area, but living in Zagreb. I was not able to find a specific connection to Brigleviches living in Velika Gorica. 

Joseph’s parents had three sons christened with name Joseph. The youngest one was christened in year 1810. I am assuming that the first two sons named Joseph did not survive, and that the third Joseph is the husband of Maria. It is interesting that the youngest Joseph was born after his father’s death and initially declared illegitimate. That decision was reversed. 

Joseph Brigljevich was a successful lawyer, until he ended up on the wrong side of the history. In 1848 there was a culmination of a conflict between between two Croatian parties, one supporting the union with Hungary and the other with Austria. He was supporting the loosing side (supporting the union with Hungarians), against the future ban of Croatia Josip Jelachich. 

Joseph Brigljevich tried to run, but was caught and put in prison, but eventually released folowing an intervention of his brother-in-law Antun Mihanovich, who was supporting the winning side. 

Antun Mihanovich has spent his last days living in the manor owned by Joseph (maybe as a pay off for saving his life). That manor is now called dvor Mihanović in honor of his most famous inhabitant.

Photo of Antun Mihanovic


Information also found in here 😀

Links
https://en.m.wikipedia.org/wiki/National_Anthem_of_the_Kingdom_of_Yugoslavia

https://en.m.wikipedia.org/wiki/Antun_Mihanovi%C4%87

http://ihjj.hr/iz-povijesti/antun-mihanovic-rec-domovini-od-hasnovitosti-pisanja-vu-domorodnom-jeziku/29/

https://narod.hr/kultura/10-lipnja-1796-roden-antun-mihanovic
Josip Brigljevic 

http://www.thebestincroatia.info/ideje/antun-mihanovic-1128.html