Another New Diet~ See How They Compare

I have to laugh that every year there's suddenly a miraculous diet that will help you lose weight feel your best , reverse many diseases etc..... My personal opinion is that the Ornish way is best. And has been proven to help heart disease , reduce pain and inflammation, reverse high blood pressure etc... The... Continue Reading →

1 year ago I decided to take my health back

Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →

Holiday Stress Relief

The holidays are a time to enjoy family and gatherings, delicious meals, and decorating the tree & the house. There never seems to be enough time to accommodate all the traditions and activities while still maintaining your normal life buying gifts or preparing your home for company also adds up rather quickly. Family situations are... Continue Reading →

You Matter

Let’s face in a perfect world, nothing would ever go wrong. No one would hurt another person. No one would say ridiculous comments. No one would get bullied. No one would be harassed. No one would feel lonely or lost.No one would have to suffer in any way. We’d never become sick . We would... Continue Reading →

Pain Chronic Pain

Once we accept the reality of the current moment (no matter how unpleasant it may be) for what it is, and not what we wish it were, we can turn our attention to ways to improve it. This I find true in any situation. Living with chronic pain can throw your life upside down. It’s... Continue Reading →

Vegetable Sushi

This recipe is very versatile as you can use any ingredients you like. Sushi is very good for you and is absolutely delicious as well as being easy and enjoyable to make! Ingredients For the rice:  2 cups short-grain Japanese rice, rinsed 1/4 cup rice vinegar 1 tablespoons sugar For the rolls: 10 nori sheets... Continue Reading →

Pasta and Chimichurri Sauce

I love to cook. But sometimes when your not feeling up to par I like something healthy and fast without ordering take out. This dish is on the table in no time. Enjoy Pasta and Chimichurri •16oz angel hair pasta Sauce •1 1/2 cup parsley •2 fresh basil leaves •4 cloves garlic •Juice of half... Continue Reading →

Bone & Joint Action Week October 12-20

Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head... Continue Reading →

BLT Pasta Salad

BLT Pasta Salad Serves 8 This bacon, lettuce and tomato pasta salad is great for a lunch or fast dinner night. INGREDIENTS 3 cups uncooked bow tie pasta 8 cups torn romaine lettuce 2 medium tomato, diced 8 bacon strips, cooked and crumbled 1/4 onion diced 2/3 cup ranch dressing 1 Tablespoon barbecue sauce 1/4... Continue Reading →

Veggie Bean & Lentil Chili

You won’t miss the meat. And this will warm you for sure. Veggie Chili Cook over medium-high Eggplant 3 to 5 minutes , now add all other veggies cook 3 minuets . Add all spices stir for 30 seconds Now add tomatoes, stock and lentils. Summer 45-50 min on low. 2 Eggplant 1 Red Peppers... Continue Reading →

Basics To Use Food As Thy Medicine

The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →

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