Body Betrayal: How to Find Gratitude and Happiness While Coping w/ Chronic Pain or Illness

This disease called Avascular Necrosis is a terrible one especially when your dealing with multifocal avn. I am grateful to only have it in one jointAll chronic conditions that change our life and lifestyle suck and if we're not careful depression could easily take over and we lose sight of the beautiful spiritual being we... Continue Reading →

Atomic Blonde

Diary of The Atomic Blonde Osteoarthritis and Osteonecrosis Flare I've been managing my osteoarthritis symptoms well and managing the osteonecrosis pain and try doing all the right things to stay healthy, but one day I wake up and feel like it was all for nothing. My joints ache bad , the worst I  can remember... Continue Reading →

Nothing Is Useless

When the body is falling apart. And you feel like you have nothing of value to offer God or anyone else.  Think again.  Below is a post from Our Daily Bread Nothing Is Useless June 12, 2017   from Our Daily Bread Read: 1 Corinthians 15:42–58  "Nothing you do for the Lord is ever useless." ... Continue Reading →

Taco Bowl 

When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great  It's easy to eat healthy and use lots of... Continue Reading →

Burning Bone Fat for Better Bones 

Another reason to exercise: Burning bone fat a key to better bone health The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals -- who often have worse bone quality -- may derive even greater bone health benefits from exercising than their lean counterparts. "One of the main clinical implications... Continue Reading →

Osteoarthritis Study

OsteoarthritisACTIVE DESCRIPTION You may know the feeling of aches and pains in your knees, stiffness in your hips, or joint pain in both. If you’re feeling this pain, you most likely have Arthritis (also called Osteoarthritis). Better treatment options are needed for people who suffer with knee or hip joint pain. Right now, doctors are... Continue Reading →

My Supplements 

A question I get relatively often from people is if I take any supplements, and if so, which ones?I started taking them and kind of experimenting with them about a 16 months ago because I was desperate to get bone pain relief. I hated feeling like I could cry from the exhaustion of dealing with everyday... Continue Reading →

Today Is National Walking Day

National Walking Day 2017 April 5, 2017 I do love a good walk or hike.   Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →

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