Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Hashimoto’s- Hypothyroidism-Osteoarthritis- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain. Deb Andio
I am so honored to share that I am a nominee in the WEGOHealth Awards for Best In Show – Community and Patient Leader Hero #WEGOHealthChat #WEGOHealthAwards #PatientLeader #Osteoarthritis #Osteonecrosis #Grateful www,ChronicallyGratefulDebla.com and https://avascularnecrosiseducation.com My WEGOHealth Profile Link Deborah Andio WEGOHealth Profile Link Voting will begin in July and link will be posted then... Continue Reading →
So I have been meditating for over 18 months. It has helped me learn to quiet my mind. Focus on my breathing and start taking back some control of my pain. It sure did pay off last week. I fell after another bowman lost her balance her cane went sliding and she also grabbed onto... Continue Reading →
It’s that damn pain that may creep up slowly on you with a dull, discomfort in one or several of your joints. Or it might be like a raging inferno it like a thief in the night, to steal your joy or try to.... the pain comes on suddenly without any warning, bringing on that... Continue Reading →
Our joints take a lot of abuse over the years. I've had OA in knees and a few other places since I was 38 and I was in shape. But over the years the pain increased more and more and I gained weight so the wear and tear was even greater. The pain was intense... Continue Reading →
Your eating what? Before you take one more bite of that fast food lunch or dinner consider how it affects your osteoarthritis. Did you know that research shows that diets high in saturated fat – found in red meat, butter, cheese, lard and processed foods – can weaken knee cartilage, making it more prone to... Continue Reading →
I have had OA for over 15 years and its painful. Its limiting and when you have it in your 40s it really sucks. Fast forward I am 56 and I am still learning how to cope with my pain associated with OA . Writing about living with osteoarthritis and osteonecrosis as well as... Continue Reading →
Arthritis is all around us, yet its impact on individuals, their families, employers and the country are far greater than most people realize. View or download the Arthritis Foundation's "Arthritis by the Numbers" book Arthritis DisabilityArthritis is the leading cause of disability among adults in the U.S. Arthritis Prevalence By conservative estimates, about 54 million... Continue Reading →
It's safe to say most of us are not really fans of pain. However it is one of the body's most important ways for communication. Imagine, for instance, what would happen if you felt nothing when you put your hand in hot water, or burned your neck with a curling iron , or hit your... Continue Reading →
Not the best idea I had, but let's be real I'm 5'3 and I needed to wear heels 👠 or my pants would be dragging all over the floor. Also I can fudge my way through hemming pants but I'd do much better if I owned a sewing machine. But I since I wore these... Continue Reading →
