Chronically Grateful Me by Deb Andio
Life is hard enough,don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I share with you my life of living chronically grateful while living with chronic pain.
It still looks like winter out in NE Ohio today even though it's 07 April 2018. This is what I woke up to . But I also woke up to pain as well. I mean every bone in my body hurts today. It's weird hearing the birds of spring singing away while there is a... Continue Reading →
Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that we... Continue Reading →
Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →
It saddens me to see men and women young and old become addicted to drugs and alcohol I have lost so many friends because of both. They went from smart individuals with great paying jobs to being homeless , liars and thieves and how terrible it usually ends in jail or worse death . With... Continue Reading →
Knees not feeling great this time of year? Do you need a thermometer to let you know when the temperatures change outside? Or do your joints painfully serve as your weather forecast? Unfortunately, for many who suffer from osteoarthritis or other inflammatory conditions, cold weather can cause havoc on already vulnerable parts of your body.... Continue Reading →
This recipe is very versatile as you can use any ingredients you like. Sushi is very good for you and is absolutely delicious as well as being easy and enjoyable to make! Ingredients For the rice: 2 cups short-grain Japanese rice, rinsed 1/4 cup rice vinegar 1 tablespoons sugar For the rolls: 10 nori sheets... Continue Reading →
The most important thing is that everyone is aware of the day being a World Meditation Day with people meditating all around the world at this day. Be it at the same global time, or different times during the 24 hour period. If you don’t sit in meditation you can spend the time sending love... Continue Reading →
The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →
Life doesn’t always introduce you to the people you want to meet. Sometimes life puts you in touch with the people you need to meet ,to help you, to hurt you, to leave you, to love you, and to gradually strengthen you into the person you were meant to become. Say to yourself, regardless of... Continue Reading →
Autumn (British English) or fall (American English) is one of the four temperate seasons. Autumn marks the transition from summer to winter, in September (Northern Hemisphere) or March (Southern Hemisphere), when the duration of daylight becomes noticeably shorter and the temperature cools down considerably. Fall is a season for balancing light and dark, letting go,... Continue Reading →
Become A member!Who can participate?Anyone and everyone! Patients, caregivers, healthcare professionals, and individuals who believe in the power of research to transform lives.What does participation entail?As an official Breakthrough Crew Ambassador, your role is to help achieve the above three core goals through the following (please note that completing each of the following is not... Continue Reading →
I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou. I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the 6thAnnual WEGO Health Awards.WEGO Health is a mission driven company connecting healthcare with the experience,... Continue Reading →
If you have a chronic condition or illness you may already know and understand what it feels like to be a professional patient. Between the physical pain and symptoms and emotional symptoms, the constant doctor appointments in search of that one person knowledgeable enough to help vs refer you to yet someone else and the numerous... Continue Reading →
Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . Others... Continue Reading →
Chronically Grateful Me by Deb Andio 