The Path To Wellness Isn’t Easy

How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you’re not alone. Why is it that despite all the meditation , eating healthy, exercising as best asContinue reading “The Path To Wellness Isn’t Easy”

Bones

It still looks like winter out in NE Ohio today even though it’s 07 April 2018. This is what I woke up to . But I also woke up to pain as well. I mean every bone in my body hurts today. It’s weird hearing the birds of spring singing away while there is aContinue reading “Bones”

Privacy and Facebook To Delete or Not Delete

 Facebook and Social Media  No one is thrilled with  Mark Zuckerberg  and  Facebook’s epic fail to protect our privacy and our data, to me his apology was just a script. And enough isn’t being done to protect it. I think there should be an easy way to delete your  posts , like a delete allContinue reading “Privacy and Facebook To Delete or Not Delete”

Reasons Why The Cold Weather Can Affect Your Body

As we finally approach the end of winter the pain has probably began to increase in regards to spondylolisthesis, or any other bone or joint problem. I have been blessed to have several bone issues. Bone pain is always worse in winter and long rainy cool spells. This may just be some odd coincidence, butContinue reading “Reasons Why The Cold Weather Can Affect Your Body”