Healthy Eating

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.   For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went toContinue reading “Healthy Eating”

The Food Your Eating Could Be Making Your Pain Worse.

Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.Continue reading “The Food Your Eating Could Be Making Your Pain Worse.”

Adrenal Fatigue

I find that more I learn about Naturopath’s the more I trust them. They explain things better, they take time to listen to you,they think outside the box. My Naturopath Dr Danni is great she listens, actively listens when you talk to her. My endocrinologist hears but doesn’t really listen. This happens often. He finallyContinue reading “Adrenal Fatigue”

The Path To Wellness Isn’t Easy

How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you’re not alone. Why is it that despite all the meditation , eating healthy, exercising as best asContinue reading “The Path To Wellness Isn’t Easy”

Bones

It still looks like winter out in NE Ohio today even though it’s 07 April 2018. This is what I woke up to . But I also woke up to pain as well. I mean every bone in my body hurts today. It’s weird hearing the birds of spring singing away while there is aContinue reading “Bones”

Privacy and Facebook To Delete or Not Delete

 Facebook and Social Media  No one is thrilled with  Mark Zuckerberg  and  Facebook’s epic fail to protect our privacy and our data, to me his apology was just a script. And enough isn’t being done to protect it. I think there should be an easy way to delete your  posts , like a delete allContinue reading “Privacy and Facebook To Delete or Not Delete”

Rare Disease Day Is Today

Rare Disease Day 28 February 2018 #ShowYourRare #AvascularNecrosis #Osteonecrosis #RareDiseaseDay Debbie in TheMighty2016 To the Newly Diagnosed With Osteonecrosis http://www.ChronicallyGratefulDebla.com

Reasons Why The Cold Weather Can Affect Your Body

As we finally approach the end of winter the pain has probably began to increase in regards to spondylolisthesis, or any other bone or joint problem. I have been blessed to have several bone issues. Bone pain is always worse in winter and long rainy cool spells. This may just be some odd coincidence, butContinue reading “Reasons Why The Cold Weather Can Affect Your Body”

Vegan Potato and Corn Chowder

Vegan Potato Corn Chowder The best way to conquer cold bones on a chilly day is a corn chowder recipe that is easy to make and warms your bones. Put on your comfy pants and thick socks and make a big pot of this chowder. INGREDIENTS •1 small onion, cut into ¼-inch dice (about 1Continue reading “Vegan Potato and Corn Chowder”

Lent : Fast and Feast : A Spiritual Journey

Tomorrow … The day that starts Lent many often give up candy, cookies, smoking, drinking. You don’t have to just limit it to food I have heard many comments about what people are giving up for Lent. It has been traditional to fast during Lent, often from a certain food or substance. When I wasContinue reading “Lent : Fast and Feast : A Spiritual Journey”

Relax and Help Pain & Anxiety Through Various Techniques

I used to be stressed all the time. Especially when trying to manage life with one or two chronic conditions. Now it’s occasional stress and pain all depends….. But I have found some relief and I believe it’s because I have learned to relax using a variety of methods. My favorite is breathing 4-7-8 IContinue reading “Relax and Help Pain & Anxiety Through Various Techniques”

Walking With God

Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that weContinue reading “Walking With God”

HQ Trivia Use Code Debla to sign up

So this is fun! You actually win real $$ So far I’m up about 21.00 It’s cost you zero to play Jimmy Fallon and Jimmy Kimble also play….. Try it some days you split a jackpot of 2k other days 10k Use my code I’m playing a game called HQ Trivia! You should play too.Continue reading “HQ Trivia Use Code Debla to sign up”

Another New Diet~ See How They Compare

I have to laugh that every year there’s suddenly a miraculous diet that will help you lose weight feel your best , reverse many diseases etc….. My personal opinion is that the Ornish way is best. And has been proven to help heart disease , reduce pain and inflammation, reverse high blood pressure etc… TheContinue reading “Another New Diet~ See How They Compare”