How I started my new love for plant based eating: But I do cheat now and then

Going more plant based was about me taking smart, small steps for the long haul, until I was comfortable and then I would add more and more plant based foods until I built a lifestyle that I ultimately love so much that my momentum will roll on for years in almost effortless fashion. And every journeyContinue reading “How I started my new love for plant based eating: But I do cheat now and then”

Quinoa Mexican Salad

Quinoa Mexican Salad Ingredients SALAD * 6-8 cups Mixed Greens * 1 cup cooked quinoa * 1 cup fresh or canned corn * 1 cup cooked black beans * 1/4 cup red onion, diced * 1 mango or 1 peach diced * 1 medium or large tomato diced * 1 ear steamed corn cut offContinue reading “Quinoa Mexican Salad”

Peppy Cilantro Lime Chicken Flatbread Pizza with a Side of Carrot Slaw Tofu also can be substituted for chicken

This is a delicious healthy way to snack on game day, or  when friends are stopping by. Skip the greasy pizza and try this. It’s that time of year again when we get the party snacks flowing for football season, or a spiced up Halloween party. Whether your tailgating or watching the game at homeContinue reading “Peppy Cilantro Lime Chicken Flatbread Pizza with a Side of Carrot Slaw Tofu also can be substituted for chicken”

The Importance Of A Good Support System

Although support and self-help groups can vary greatly, all groups share one thing in common—they are places where people can share personal stories, express emotions, and be heard in an atmosphere of acceptance, understanding, and encouragement. Participants share information and resources. By helping others, people in a support group strengthen and empower themselves.”

Fall Brings A Grateful Nature Transformation

Fall in NE Ohio is so beautiful and so rich in color, beautiful spectacular colors! I take my camera or use my phone and I look for the most amazing spot. Once I find it, I just sit in awe of all its beauty, I meditate on the One who created such an array ofContinue reading “Fall Brings A Grateful Nature Transformation”

The Disconnection to Those suffering

The Disconnection to Those suffering So many  are disconnected from the pain, suffering that other chronically ill people feel If more humans were able to open their heart and feel the pain of other people,not question it, but learn from it I believe the world would be a better, happier, more loving place. We maybeContinue reading “The Disconnection to Those suffering”

Disclaimer : This Blog is never to be taken as medical advice.

This is a personal blog and forum. The views expressed throughout these pages are of the author based on the personal experience of the author unless otherwise stated.   This personal blog is not intended to be used for medical diagnosis or treatment.  The information provided on this website is intended for general consumer understandingContinue reading “Disclaimer : This Blog is never to be taken as medical advice.”