Pasta and Chimichurri Sauce

I love to cook. But sometimes when your not feeling up to par I like something healthy and fast without ordering take out. This dish is on the table in no time. Enjoy Pasta and Chimichurri •16oz angel hair pasta Sauce •1 1/2 cup parsley •2 fresh basil leaves •4 cloves garlic •Juice of half... Continue Reading →

Medicinal Mushrooms

Medicinal Effects of Maitake Mushrooms.  I would love to have one do over in life. I would go to college and become a food scientist. I find it fascinating that food can heal you ... Scientific research has proven many health benefits of mushrooms. More than 50,000 scientific studies have verified the millennial experiences of traditional... Continue Reading →

Bone & Joint Action Week October 12-20

Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head... Continue Reading →

Veggie Bean & Lentil Chili

You won’t miss the meat. And this will warm you for sure. Veggie Chili Cook over medium-high Eggplant 3 to 5 minutes , now add all other veggies cook 3 minuets . Add all spices stir for 30 seconds Now add tomatoes, stock and lentils. Summer 45-50 min on low. 2 Eggplant 1 Red Peppers... Continue Reading →

Boozy Fruit Salad

Boozy Fruit Salad Boozy salata voća Ensalada de frutas Boozy Serves 4-6 Ingredients: 1 cup oranges, peeled, cut into sections and diced 1 cup seedless grapes, cut in half 1 cup strawberries, quartered 1 cup sliced bananas 1 cup apples, peeled, cored and diced 1 cup of peaches, pitted peeled and diced Juice of 2... Continue Reading →

Basics To Use Food As Thy Medicine

The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →

Blogs

I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix

Vegetable Lasagna

I love cooking. The house smells amazing. Reminds me when I was a kid and your mom and grandmother cooked sauce all day. This doesn't take all day but looks and smells the entire house like it did. Ingredients •20 lasagna noodles •3 tablespoons olive oil  •2 shallots, roughly chopped  •3 cloves garlic, roughly chopped ... Continue Reading →

SPONK-SONK

Spontaneous Osteonecrosis of the Knee, also known as Ahlback's disease is the result of vascular arterial insufficiency to the medial femoral condyle of the knee resulting in necrosis and destruction of bone. It is often unilateral and can be associated with a meniscal tear. I was diagnosed in 2014 after I suffered a medial meniscus... Continue Reading →

Eggplant Pomodoro Pasta.

If you are an eggplant lover, this dish is for you! If you are on the fence about eggplant this will make you a lover for sure. Eggplant and tomato sauce flavored with capers and green olives and mixed with quinoa spaghetti, fresh parsley, and Parmesan cheese. This Eggplant Pomodoro Pasta is a 30-minute vegetarian... Continue Reading →

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