WEGOHealth Awards and How to Nominate Others

I'm honored to say I've been nominated for the #WEGOHealthAwards! These awards seek to recognize Patient Leaders who are making an impact with their advocacy. Learn more - nominate today. Here's how you can also nominate others who educate, advocate and make a difference! Click link below WEGOHealth Awards and Nomination Info WEGOHealth Awards Link... Continue Reading →

The Cost Of Knee Replacements

If you’re having trouble with your knees, you’re not alone. I also have knee issues. I have Osteonecrosis and osteoarthritis and a torn meniscus all in the same knee. And doctors are basically waiting for my knee to collapse to replace it. Me I’m looking to avoid a collapse but at the 10k out of... Continue Reading →

Healthy Eating

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.   For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →

Adrenal Fatigue

I find that more I learn about Naturopath's the more I trust them. They explain things better, they take time to listen to you,they think outside the box. My Naturopath Dr Danni is great she listens, actively listens when you talk to her. My endocrinologist hears but doesn't really listen. This happens often. He finally... Continue Reading →

The Path To Wellness Isn’t Easy

How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →

1 year ago I decided to take my health back

Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →

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