As winter creeps ever closer, Ohioans are about to be reminded that they live in a state where temperatures reaching down to the teens and single digits with the wind chill. Pain can become worse if you live in cold climates especially bone pain. We have to eat very healthy and try to move even... Continue Reading →
1 year ago I decided to take my health back
Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →
A Treasure In My Home Town- A Need Your Vote
I love Millcreek Park It's located in Youngstown Ohio-and I Love Lanterman's Mill Link to vote for my photo Link to vote http://woobox.com/bq82rg/gallery/bXZRTqzp9Kc Voting ends 12/20/2017 Lanterman’s Mill One of Mahoning County’s most historic landmarks, Lanterman’s Mill was built in 1845-46 by German Lanterman and Samuel Kimberly. Restored in 1982-85 through a gift from the... Continue Reading →
Knee Pain In The Winter
Knees not feeling great this time of year? Do you need a thermometer to let you know when the temperatures change outside? Or do your joints painfully serve as your weather forecast? Unfortunately, for many who suffer from osteoarthritis or other inflammatory conditions, cold weather can cause havoc on already vulnerable parts of your body.... Continue Reading →