You can message me directly here or message on Instagram with your contact information. If you wish to work with me . Have a fantastic day

The information provided on this site is opinion only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or health regimen.


Hi my name is Debbie and this blog is about education an awareness and eating and living a healthier lifestyle when you have bone and joint issues as well as autoimmune

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