Happy Holidays? Managing Our Chronic Pain During The Holidays

The holiday season can be a time of joy and love, but for people with chronic pain during the holidays it can be a time of joy, happiness and also stress, anxiety, sadness, depression, frustration, and increased pain. Pacing, and Delegating: There is often too much to do over the holidays, but how much do... Continue Reading →

Dealing with Re-Entry Anxiety

When COVID-19 lockdowns were first instituted, it felt, for so many people, unthinkable to have to stay home nearly 24/7. Except for food and essentials , I also shopped for my mother in law. At first I just went about my business no mask but then when cases added up day to day I started... Continue Reading →

Stress-Anxiety & How To Cope

Holidays seem to cause people more stress. Maybe they are missing a loved one. Maybe they are working and going to school. Maybe they are trying to stretch their dollar to pay bills and find a way to buy gifts. Maybe they already suffer from depression and holidays just add to that depression. Maybe they... Continue Reading →

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