Posted in Awareness, Bone Health

Fall Weather + Falling Temps = Joint Pain

Can you predict the weather based on how your joints feel?

Is it Cloudy with a chance of pain I your neck of the woods?

Can increased joint pain be caused by the weather?

In my opinion and experience absolutely

For every mile I walk in the fall feels like 2 on my knee joints especially when it’s below 45 degrees and the air is very dry.

When its fall and winter my bones sound like I am walking on a few leaves or twigs some days.

There is no one explanation for why dropping temperatures affect your joints.

One theory relates to drops in barometric pressure, which causes tendons, muscles, and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by osteoarthritis.

For me having Osteoarthritis and Osteonecrosis as well as Spondylolisthesis in my L5S1 this weather has been pretty painful for several years now. But I cannot allow it to keep me from moving.

In days I just want to stay under the blanket, I still make sure I move .

Sitting is a killer.

Thankfully I have found ways to help my pain

I take curcumin as well as a few years ago started to I eat a more plant based diet.

It’s not only helped my pain be less intense it’s also given me other benefits, lower blood pressure, lower cholesterol and triglycerides and my scale was lower.

Sure we need protein but for me I prefer mostly plant protein and occasionally eat chicken and fish and maybe 1x a month good quality red meat.

I have noticed a big improvement on how I feel also.

Less foggy , more energy and just overall more balanced.

I eat

  • Omega-3 fatty acids. Think fish and walnuts to curb inflammation. Avocados yummy!!
  • Vitamin K. Make meals that feature greens, such as spinach, kale, and cabbage, for their pain-soothing properties.
  • Vitamin C. Add color to your diet with juicy oranges, sweet red peppers and tomatoes, and other C-rich foods to halt cartilage loss (and resulting pain) that comes with arthritis
  • Spices Turmeric, Curcumin,Hot peppers, Sriracha I love all the heat and they have anti inflammatory properties that help with pain.

I avoid

Avoid foods high in omega-6 fatty acids, such as corn oil, which may trigger painful inflammation.

Also swap refined grains for more whole grain. research suggests refined grains have an inflammatory effect, whereas high-fiber whole grains may help reduce inflammation.

Keep Moving
One reason cold weather is linked to joint pain is people are less likely to exercise when it’s chilly and damp.

Being a couch potato is bad news for your joints because exercise helps lubricate them to prevent pain and it’s shown to age us faster.

I have a recumbent bike for indoors to help my joints stay moving.

I make sure I’m getting plenty of vitamin D to help keep my bones stay strong and prevent even morejoint pain.

I for a supplement with D3 (the kind your body manufactures from sunlight), but check with your doctor first because some supplements can interact with prescription and over-the-counter drugs.

Another thing I do is I keep my joints warm.

I love thermacare heat wraps.

Many ask me about what I eat in a day or what products I like.

So lasted this week I will let you know as I get my holiday favs ready.

I am not paid or endorsed in anyway.

These are things I like from personal experience.

Stay warm , and keep moving

Wishing you a pain free day

Posted in Arthritis, AtomicBlonde, Avascular Necrosis, Awareness, Blessed, Bone Health, BreakThroughCrew, Chronic Pain, Inflammation, Life, Mindfulness, osteoarthritis, Osteonecrosis, Pain, Positivity, StopTheClot, Vision, WegoHealth

The Beauty And Pain Of Autumn

Autumn (British English) or fall (American English) is one of the four temperate seasons. Autumn marks the transition from summer to winter, in September (Northern Hemisphere) or March (Southern Hemisphere), when the duration of daylight becomes noticeably shorter and the temperature cools down considerably.

Fall is a season for balancing light and dark, letting go, and accepting the impermanence of things.

My body seems to know that bad weather season is coming, with summer on the way out and fall on the way in the bone pain goes crazy from mild to intense to unbearable all in a 24/48 hrs time frame.

I was hoping to live in Florida by now.

But with one set back after another since December 2016 husbands heart attack and stents.

2017 my stress test, echo , Mri’s and umbilical hernia surgery I wonder will we ever get to Florida.

Seems like there is always something and I’m not talking small somethings, they are always big intense stressful something’s.

I miss my family , I am so tired also of the pain that will come daily from mid fall until mid spring. I am sick of pain, I’m not ready for it again.

It hurts the soul always being in pain. Day in and day out pain. It’s overwhelming sometimes. It’s depressing some days.

So I have my granddaughters bedroom a mess it’s loaded with boxes.

Donate

Keep

Purge

Why do we really keep papers,paystubs etc 7-10 years? It’s crazy. Hopefully my husband gets a move on before I do it haha.

What’s bothering me is that little movement causes painful stiffness and just overall poor mind body health. I like to move about. No I can’t hike like I used to. Maybe some day.

Big movements are good, like walking in the sunshine ,or a stroll in the park to sorting through a pile of books (as long as they aren’t too heavy.)  And the problem is that I just don’t have enough of these big movements to keep my joints happy.  I’m home a lot these days, the colder it gets the more I’m stuck in doors, meaning the more pain I have.

I can ride my recumbent bike and do some small chores staying useful without using up too many of my spoons.

Typing on the computer or reading or watching tv isn’t my thing especially when that’s all there will be to do.

So good luck during the changing of the seasons

At least it’s pretty.