God will never give us a schedule so full that’s there is no time for him

You want success meditate in Gods word in the day and in the night. Just 10 minutes a day It will change your life Essentials of Meditation on Gods Word Reading Believing Absorbing it Applying to life Obeying I acknowledge that he is my God and I commit myself to God. Read Joshua 1:9 JustContinue reading “God will never give us a schedule so full that’s there is no time for him”

All About Our Knees Part 2

Types of Pain What are the different types of knee pain? Knee pain has many causes. Some of the most common include: Osteoarthritis Arthritis is a chronic condition that causes joint inflammation. Symptoms include redness, warmth, swelling, tenderness and pain. Up to 30 percent of the population may have knee osteoarthritis, or “wear and tear”Continue reading “All About Our Knees Part 2”

All About Our Knees Part 1 of a 6 part series.

About the knee 1 of 6 Did you know that your knee is the largest joint in your body. Its a really amazing and complex mechanism made of bone, cartilage and ligaments. The cartilage in your knee acts as a cushion and gliding surface. So the knee can move freely. When the knee is healthy,Continue reading “All About Our Knees Part 1 of a 6 part series.”

I Am A Nominee In The WEGOHealth Awards 2020

I am so honored to share that I am a nominee in the WEGOHealth Awards for Best In Show – Community and Patient Leader Hero #WEGOHealthChat #WEGOHealthAwards #PatientLeader #Osteoarthritis #Osteonecrosis #Grateful www,ChronicallyGratefulDebla.com and  https://avascularnecrosiseducation.com   My WEGOHealth Profile Link    Deborah Andio WEGOHealth Profile Link Voting will begin in July and link will be posted thenContinue reading “I Am A Nominee In The WEGOHealth Awards 2020”

Dealing with Re-Entry Anxiety

When COVID-19 lockdowns were first instituted, it felt, for so many people, unthinkable to have to stay home nearly 24/7. Except for food and essentials , I also shopped for my mother in law. At first I just went about my business no mask but then when cases added up day to day I startedContinue reading “Dealing with Re-Entry Anxiety”

Arthritis Pain Do’s and Don’ts

Arthritis pain: The Do’s and The don’ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis andContinue reading “Arthritis Pain Do’s and Don’ts”

Face mask awareness

Many asked to get them for awareness so here they are  Osteonecrosis Avascular Necrosis Awareness  Masks and where to find them. Afterburner FX  Hubbard Ohio  Ribbon AVN mask  Or Skull AVN Mask Afterburner FX  I make nothing off of their sale just want to do my part to get awareness masks out there. They areContinue reading “Face mask awareness”

Link-Between Hearing Loss and RA

When we think of hearing loss, you may associate it with your loved one who’s always asking you to repeat yourself, or the friend who may struggle to follow conversations. Hearing loss is often caused by exposure to excessive noise and is even linked to the natural aging process. But did you know that hearingContinue reading “Link-Between Hearing Loss and RA”

Everyone Can Get Covid19 A Must Read for RA and Lupus Patients or anyone taking Plaquenil

I am not picking in our POTUS because whether you like him or dislike him he has a really tough job, that being said we must know the facts about Plaquenil and stop some of guessing games. I don’t know if he was given misinformation but from what I have read there is not evidenceContinue reading “Everyone Can Get Covid19 A Must Read for RA and Lupus Patients or anyone taking Plaquenil”

What happens inside the body with covid19

The short on covid19 and what happens inside the body It happens when someone infected with covid19 lets it out via a cough or sneeze You can’t see it- but the droplet makes it’s way into someone else say their nose eyes or mouth The virus It can find its way deep inside the lungs.Continue reading “What happens inside the body with covid19”

Make your own hand sanitizer

  When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing.  But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you haveContinue reading “Make your own hand sanitizer”

Rare Week In Washington DC

I had an amazing experience participating in Rare Week in Washington DC. I arrived Feb 25 and left Feb 29, 2020. Rare Disease Week on Capitol Hill brings rare disease community members from across the country together to be educated on federal legislative issues, meet other advocates, and share their unique stories with legislators. IContinue reading “Rare Week In Washington DC”

What Really Helps Arthritis

If you’re asking yourself- what can help my arthritis, I will try to clear up a few of the most popular misconceptions for you. Here’s are a list of the most common questions about Arthritis and the facts about what can help arthritis pain. 1. Fact or Fiction? There is no cure for arthritis True.Continue reading “What Really Helps Arthritis”